Cortisol and stress and how to end?

 Are you feeling overwhelmed and fatigued? The blame might be placed on cortisol, the infamous "stress hormone".

 Many theories and pieces of information are circulating about cortisol, such as the idea that drinking tea or eating chocolate can lower its levels. However, the reality is more complex than that. According to Dr. Yufang Lin, an integrative medicine practitioner, while nutrition is crucial for managing stress and promoting a healthy mood, no single food can accomplish this goal. Instead, a comprehensive approach that considers all aspects of one's lifestyle is necessary.

Cortisol and stress

 The basics Cortisol is one of several natural hormones the body produces. Cortisol levels do go up when you’re stressed. But it doesn’t deserve its bad rap.

“Cortisol supports overall health,” Dr. Lin says. “It helps us wake up, gives us energy during the day and lowers at night to help us sleep and rest.”

The problem arises when chronic stress keeps cortisol levels high for the long haul. High cortisol levels over weeks or months can lead to inflammation and mental and physical health problems, from anxiety to weight gain to heart disease.

While some studies suggest that certain foods, including tea, chocolate, and fish oils, may lower cortisol levels, Dr. Lin notes that such studies are often small and inconclusive.

 

Consuming anchovies on pizza or eating a block of chocolate is unlikely to balance cortisol levels. However, good nutrition can make a difference, as cortisol interacts with neurotransmitters that play a significant role in mood. In addition to cortisol, other compounds can also affect neurotransmitters. To create these neurotransmitters, the body requires all of the necessary raw materials, including vitamins, minerals, and other nutrients, according to Dr. Lin.

 

She suggests following a balanced, plant-heavy diet, such as the Mediterranean diet, to obtain these nutrients. A healthy diet, according to Dr. Lin, is the foundation of stress management. A balanced meal plan can also ensure the body receives the necessary nutrients. Dr. Lin recommends speaking with a doctor about taking a basic multivitamin as a form of insurance to avoid vitamin deficiencies.