"CC Cortisol belly refers to the accumulation of abdominal fat resulting from elevated cortisol levels, a hormone produced by the adrenal glands in response to stress. When the body experiences chronic stress, cortisol levels can remain high, leading to various physiological changes, including increased appetite and cravings for high-calorie foods, particularly those high in sugar and fat. This can contribute to weight gain, especially around the midsection.
Stress Response: Cortisol is part of the body's fight-or-flight response, which can be beneficial in short bursts. However, chronic stress can lead to prolonged high levels of cortisol.
Fat Storage: Elevated cortisol levels can promote fat storage in the abdominal area, leading to a "stress belly."
Metabolism: High cortisol levels can also affect metabolism, leading to increased appetite and cravings, contributing to weight gain.
Lifestyle Factors: Poor sleep, lack of physical activity, and unhealthy eating habits can exacerbate the effects of cortisol on weight gain.
Management: To manage cortisol levels and reduce "cortisol belly," consider stress-reduction techniques such as mindfulness, exercise, adequate sleep, and a balanced diet.
