The person suffering from an anxiety disorder will not see his life limited only by having problems with attention, memory and concentration. This psychological condition impacts at all levels: mind, body, emotions, quality of life, relationships ... It is a state that distorts everything and that makes us lose control of reality.
We know that anxiety and concentration problems are related, therefore to improve this situation the key must necessarily be to treat the original trigger. The most appropriate thing is to consult a specialized professional . The origin of this disorder is often in lifestyle, lack of coping strategies, or even unresolved trauma .
Gender is a significant determining factor in mental health and in how it is managed by healthcare services, according to recent studies conducted by this group and based on health questionnaires completed in the Basque Autonomous Community (2018) and in Spain (2017), and on the Spanish sample corresponding to the European Health Survey (2014). What stands out in the analysis of these three databases is the higher prevalence of poor mental health among women of all ages and across all social groups; in addition, there is a multiplier effect due to the accumulation of experiences of inequality. This reality also appears to be unequal in terms of the age and socioeconomic level of the patients.
Each person is a world and each mind needs particular strategies. However, on average, the following keys can help us:
- Detect irrational and non-functional thoughts, especially those that fuel discomfort.
- Rationalize emotions and leave space for them without blocking them. It's about understanding what they want to say, understanding their message to handle it much better.
- Practice deep breathing and relaxation techniques .
- Get some exercise on a day-to-day basis.
- Establish routines and leave spaces for leisure and mental rest.
- Accept that you cannot have control of everything that surrounds you and begin to assume that life is also made of uncertainties.
To conclude, these strategies will not pay off in a day or a week. We need time to re-educate the brain, to change the pattern of thoughts and the pressure of emotions. However, change and improvement is always possible. With commitment and psychological therapy, advances always come.
All phobia, whatever it may be, has its origin in anxiety. In this condition, irrational fears, distorted thoughts, uncontrolled emotions and behaviors that escape one's own control intermingle. Therefore, if the person with ailurophobia sees their daily life limited by this type of fear, it is advisable to seek specialized help.
The coping strategy usually starts from the following techniques:
- The exposure therapy . In this case, it would imply bringing the person closer to those anxious stimuli (cats), to mediate cognitive and emotional reactions.
- Cognitive-behavioral therapy is the most suitable to enable the person in the proper management of phobias. Thanks to it, we can detect maladaptive thoughts, regulate emotions and incorporate more adjusted behaviors.
- Relaxation and breathing techniques are very suitable in these situations as well.
To conclude, although this phobia is not as common as the fear of dogs, it can also be very exhausting. After all, cats are those common tenants in many homes and on many of our streets. Treating this psychological condition will allow us to live much better.
The fear of cats is not as common as the phobia of dogs, but in certain cases, it can be very limiting. Let's know the characteristics and possible associated causes.
Mysterious, intelligent, vigilant, agile and always wrapped in that eternal aura between elegance and enigma. Felines have been the protagonists of legends and even terrifying tales, such as the now classic story by Edgar Allan Poe, The Black Cat . Be that as it may, the fear of cats is for some something justified and real, a very limiting type of phobia in a world that generally adores these creatures.
To speak of phobias is to enter a world that is as ordinary as it is singular at the same time . We are facing one of the most common psychiatric disorders, because who more and who less has their own irrational fear, that which may or may not hinder the performance of their daily life. Now, if there is one aspect that defines this condition, it is the clear difficulty in finding the origin of these fears.
In 1914, the American psychologist G. Stanley Hall published his now famous genetic study of fear in the American Journal of Psychology. In it, he identified 136 phobias, a list that is much more extensive today. For his part, the benchmark for the study of ailurophobia or fear of cats was the American neurologist Silas Weir Mitchell , who in 1902 began to collect as much information as possible to better understand this type of phobia.
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Karl Peyton
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