Sunflower seeds have the power to nourish the entire body. They are a rich source of easily digestible and assimilable protein which is essential for the repair of tissues, nerves, and cells. Sunflower seeds are an excellent source of Vitamin D, B-complex, Vitamin K, and Vitamin E. Vitamin E, also known as tocopherol, is an antioxidant that can protect cells from free-radical damage and aid in preventing heart disease, cancer, and eye degeneration such as cataracts. Sunflower seeds are also high in selenium, magnesium, zinc, and iron which helps to strengthen the blood and immune system. They also contain lignans, phenolic acids, and tryptophan making them an ideal food to eat for those who are seeking better sleep and weight loss. Sunflower seeds have also been known to help prevent asthma, atherosclerosis, stroke, heart attack, clogged arteries, and osteoarthritis. They contain no cholesterol and are very low in saturated fats making them highly beneficial for the cardiovascular system. Raw sunflower seeds also contain pectin which has the unique ability to bind to radioactive residues and remove them safely from the body. Sunflower seeds can help to relieve sensitivity to light, eyestrain, and farsightedness. They also are highly beneficial for strengthening hair and nails. Raw sunflower seeds or sunflower seed butter are a healthy and nutrient rich snack that should be included into the diet for a wide range of benefits. Try grinding a cup or two of sunflower seeds in a food processor with some garlic, lemon juice, and fresh herbs. It creates a delicious nutty spread or dip that can help boost your immune system and fuel your body with real energy and nutrition.
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Sunday, March 22, 2015
புகை பிடிப்பதால் 26 நன்மைகள் !
புகை பிடிக்கும் ஒருவரிடம் புகை பிடிப்பதால் உண்டாகும் தீமையை எவ்வளவு எடுத்து சொன்னாலும் எந்த பலனும் உண்டாவதில்லை. அட்வைசுக்கு பயந்து நம்மைக் கண்டாலே மறைந்து நின்று ஒரு சிகரெட் பற்ற வைப்பார்கள். புகை பிடிப்பது கேடு என்று அவர்களுக்கு நன்றாகத் தெரியும் ஆனால் அந்த கேடு தனக்கு வந்து சேரும் வரை தன்னை சிகரெட் ஒன்றும் செய்யாது என்று தான் நினைப்பார்கள். வீணாக நண்பர்களை இழப்பானேன்.
எனவே புகை பிடிப்பதால் என்ன நன்மைகள் என்று யோசித்தேன். எனக்கு தெரிந்ததை சொல்கிறேன்.
1) பிறருக்கு உதவும் சந்தோசம் கிடைக்கிறது. தினமும் சிகரெட்டுக்கு செலவளிக்கும் பணத்தில் பெட்டிக் கடைகாரர்கள், பீடி, சிகரெட், தீப்பெட்டி கம்பெனியின் தொழிலாளர்கள், புகையிலை உற்பத்தியாளர்கள் குடும்பத்துக்கு உணவு கிடைக்கும்.
2) நாட்டுக்கு உதவுகிறீர்கள். சிகரெட்டுகள் மீது விதிக்கப்படும் கணிசமான வரியால் நாட்டுக்கு நன்மை.
3) நாற்றம் பிடித்த மோசமான சுற்று சூழலில் இருக்க வேண்டி வந்தாலும் ஒரு சிகரெட்டை பற்ற வைத்து புகையால் எல்லா அசிங்கங்களையும் மறைத்து புகை மேகத்துக்குள் இருப்பது. தேவலோகத்தில் இருப்பது போல, மேகத்துக்கிடையேசஞ்சரிப்பது போன்ற அனுபவம் தரும்.
4) சிகரெட் நெடியால் மோப்ப சக்தி குறைந்து போவதால் சுற்றுப் புறத்தின் எந்த நாற்றமும் மூக்கை உறுத்தாது. வீட்டு சாப்பாட்டில் குறையிருந்தாலும் ஒன்றும் பெரிதாக தெரியாது.
5) சிகரெட் புகைக்குள் எப்போதும் மறைந்திருந்தால் கடன் காரர்கள் எளிதில் அடையாளம் கண்டு கொள்ள மாட்டார்கள்.
6) சிகரெட்டைக் கொடுத்து, வாங்கி நட்பை வளர்த்துக்கொள்ளலாம். முன் பின் தெரியாதவர்களுடன் கூட தீப்பெட்டி கேட்டு எளிதில் நட்பு கொள்ளலாம்.
7) எப்போதும் தீப்பெட்டி அல்லது லைட்டர் வைத்துக் கொண்டிருப்பது இரவு மின்வெட்டு ஏற்படும் போது மிக உதவியாக இருக்கும்.
8) சுற்றி எப்போதும் புகை பரப்பிக் கொண்டிருப்பதால் கொசுத் தொல்லை அதிகம் இருக்காது. சிகரெட் தயாரிப்பாளர்கள் புகையிலையுடன் கொசு மருந்தையும் கலந்து தயாரித்தால். தனியாக கொசு வர்த்தி வாங்கும் செலவு மிச்சம்.
9) பிரச்சனைகள் வந்தால் அதை எப்படி எதிர்கொள்ள வேண்டும் என்று சிந்தித்து தலையை புண்ணாக்க வேண்டியதில்ல. டென்சனே தேவையில்லை.
10) ஒரு சிகரெட்டை பற்ற வைத்தால் போதும். தீக்குச்சியை உரசும் போது கோபத்தை வெளிப்படுத்தலாம், தீக்குச்சி எரிவதை ஒரு வினாடி ரசித்து அதில் எதிரியின் அழிவைக் கற்பனை செய்து ஆசுவாசப்படலாம், சிகரெட்டை பற்றவைத்து ஊதி தள்ளும் போது பிரச்சனைகளை புகை போல் ஊதித் தள்ளுவதை போல் கற்பனை செய்யலாம். எஞ்சிய துண்டு சிகரெட்ட நசுக்கித் தள்ளி ஆத்திரத்தை தீர்த்துக்கொள்ளலாம்.
11) சிகரெட் பிடித்து லொக் லொக் கென்று இருமி மற்றவர்களின் அனுதாபத்தை சம்பாதிக்கலாம். பிறர் கவனத்தை தன் பக்கம் இழுக்கலாம்.
12) அதிகம் சிகரெட் பிடிப்பதால் சீக்கிரம் முதுமைத் தோற்றம் வந்து விடும். முதியவர் என்றால் அதற்குரிய மரியாதையும் கவுரவுமும் எளிதில் கிடைக்கும் . பஸ்ஸில் இடம் கிடைப்பது கூட எளிது.
13) தொடர்ந்து புகைப்பதால் சீக்கிரமே உடல் தளர்ந்து கைத் தடியுடன் நடக்கும் நிலை ஏற்படும். துரத்தும் தெரு நாய்களை விரட்ட உதவும்.
14) இரவு முழுதும் இருமிக் கொண்டிருப்பதால் வீட்டில் திருடர்கள் வரும் பயமில்லை. வேறு தனியாக நாய்கள் வளர்த்த வேண்டியதில்லை.
15) வாய் துர்நாற்றத்தை புகை நாற்றத்தால் எளிதில் மறைத்து விடலாம்.
16) எப்போதும் புகை அடித்துக் கொண்டிருப்பதால் வாய் மற்றும் நுரையீரல்களில் உள்ள கிருமிகள் செத்துப்போகும் அல்லது வேறு இடம் பெயர்ந்து போய் விடும்.
17) வேண்டாத விருந்தாளியை விரட்ட புகையை அவர்கள் முகத்துக்கு நேரே அடிக்கடி ஊதி விட்டால் போதும்.
18) புகை பிடித்து கேன்சர் வந்து படும் அவஸ்தையை பார்க்கும் போது பிள்ளைகள் அதற்கு எதிராக வைராக்கியம் எடுத்துக்கொண்டு அதன் பக்கமே போகாமல் நல்ல பிள்ளைகளாக வளர உதவும்.
19) மிகவும் அத்தியாவசியமாக இருந்தாலொழிய யாரும் அருகில் வந்து பேச்சுக் கொடுத்து தொல்லை பண்ன மாட்டார்கள்.
20) சிகரெட் பிடிப்பதில் பல ஸ்டைகளை கற்றுக் கொள்வது சினிமாத் துறையில் நல்ல எதிர்காலத்தை உருவாக்கித் தரலாம்.
21) வாழ்வின் பிற்பகுதியில் டாகடர்களுக்கும் மருத்துவமனைகளுக்கும் அள்ளி அள்ளி தந்து வள்ளலாகலாம்.
22) சிகரெட் பாக்கெட்,காலி தீப்பெட்டி,எரிந்த தீக்குச்சி,சிகரெட்டின் எஞ்சிய துண்டுகள் போன்றவற்றை அதிகமாக சேர்த்து வைத்து சாதனை படைக்கலாம். கலைப் படைப்புகள் உருவாக்கலாம்.
23) வீட்டில் இறைந்து கிடக்கும் சிகரெட் துண்டுகளை சின்னக் குழந்தைகள் விரும்பி எடுத்து விளையாடுவதால் அவர்களுக்கு வேறு விளையாட்டுப் பொருட்கள் வாங்கத் தேவையில்லை.
24) மக்கள் நெருக்கமாக உள்ள இடங்களில் புகை பிடித்து எல்லோரது கவனத்தையும் ஈர்க்கலாம். கூட்டத்தில் தனியாக தெரியலாம்.
25) சில்லரைத் தேவைப்பட்டால் சட்டென ஒரு பெட்டிக்கடையில் சிகரெட் வாங்கி சில்லரை பெற்றுக் கொள்ளலாம்.
26) நாட்டில் பொறுப்பற்ற மக்களின் ஆயுளை குறைத்து மக்கள் தொகை கட்டுப்பாட்டிற்கு உதவுகிறது.
சிகரெட் பிடிப்பதில் இவ்வளவு நன்மைகள் இருப்பதை கருத்தில் கொண்டு புகை பிடிப்பவர்கள் யாரும் இனி யாரைக்கண்டும் சங்கோஜப்படத் தேவையில்லை. நாம் எக்கேடு கெட்டாலும் பிறருக்கு உதவுகிறோமே என்ற நிம்மதியுடன் தொடருங்கள் சேவையை.....
#பிடிச்சா லைக் பண்ணுங்கள்...
ரொம்ப பிடிச்சா ஷேர் பண்ணுங்கள்...
சூப்பரா இருந்தா கமண்ட் பண்ணுங்கள்...
ரொம்ப பிடிச்சா ஷேர் பண்ணுங்கள்...
சூப்பரா இருந்தா கமண்ட் பண்ணுங்கள்...
The Science of Breaking Out of Your Comfort Zone (and Why You Should)
Here are some ways to break out (and by proxy, expand) your comfort zone without going too far:
Do everyday things differently. Take a different route to work. Try a new restaurant without checking Yelp first. Go vegetarian for a week, or a month. Try a new operating system. Recalibrate your reality. Whether the change you make is large or small, make a change in the way you do things on a day-to-day basis. Look for the perspective that comes from any change, even if it's negative. Don't be put off if things don't work out the way you planned.
Take your time making decisions. Sometimes slowing down is all it takes to make you uncomfortable—especially if speed and quick thinking are prized in your work or personal life. Slow down, observe what's going on, take your time to interpret what you see, and then intervene. Sometimes just defending your right to make an educated decision can push you out of your comfort zone. Think, don't just react.
Trust yourself and make snap decisions. We're contradicting ourselves, but there's a good reason. Just as there are people who thrive on snap decisions, others are more comfortable weighing all of the possible options several times, over and over again.Sometimes making a snap call is in order, just to get things moving. Doing so can help you kick start your personal projects and teach you to trust your judgement. It'll also show you there's fallout to quick decisions as well as slow ones.
Do it in small steps. It takes a lot of courage to break out of your comfort zone. You get the same benefits whether you go in with both feet as you do if you start slow, so don't be afraid to start slow. If you're socially anxious, don't assume you have to muster the courage to ask your crush on a date right away, just say hello to them and see where you can go from there. Identify your fears, and then face them step by step.
There are lots of other ways to stretch your personal boundaries. You could learn a new language or skill. Learning a new language has multiple benefits, many of which extend to learning any new skill. Connect with people that inspire you, or volunteer with an organization that does great work. Travel, whether you go around the block or across the globe. If you've lived your whole life seeing the world from your front door, you're missing out. Visiting new and different places is perhaps one of the best ways to really broaden your perspectives, and it doesn't have to be expensive or difficult to do. The experiences you have may be mind-blowing or regrettable, but that doesn't matter. The point is that you're doing it, and you're pushing yourself past the mental blocks that tell you to do nothing.
Saturday, March 21, 2015
Why do we see aggressive behavior in all animal species, including in humans? What is its usefulness?
From an ethological point of view, aggression is a behavior which allows for a hierarchical status to be established within a group, facilitates the access to resources, allows one to defend against the attackers, ensures the territorial defensive or the conquest of other territories, helps one to protect the individuals from the native group, favors us in the contest with other males for the conquest of females, helps us to protect our sexual partner and to dispirit our rivals from other assaults in the future and so on. Practically speaking, the role of aggression is crucial for the existence, protection and evolutionary adaptation of the individual and the group [Kaufmann, 1965; Buss, Shackelford, 1997, apud Goetz, 2010, p. 17; Buss, Duntley, 2002]. There have been numerous and substantial potential advantages of aggression which have ensured the survival and the reproductive success of individuals so much, that, respectively, there have been enough reasons for the consolidation of these behavioral mechanisms on different stages of evolution, on a genetic level. We try to assign rational motivations to these acts; we label them as being immoral. However, they are, primarily, evolutionary adaptations, even if they seem to be ill-suited nowadays, and some manifestations of the instinct of aggression, such as homicides, military interventions, rapes, massacres, genocides and identity conflicts, are downright horrible [Duntley, Buss, 2011]. Let us examine a practical and recent example from the living world and see how the aggressive behavior can be advantageous for the ascension of a species. It’s about Dikerogamarus villosus, a species of shrimps which is also called “the killer shrimps” – a particular rapacious species, that succeeded in spreading panic among the European hydrobiological experts. These shrimps usually populate the rivers of East Europe, but in recent years, they have emigrated into the water of the Western Europe, where they proved to be a “total killer” of the microfauna from the local waterbodies. This little crustacean of only 3 cm in length and with powerful mandibles kills and cripples, unselectively, everything it meets along the way and can knock down other species of shrimps, the offspring of fish and amphibians, small fish, aquatic insects, worms and other beings that are unable to run or protect themselves. The thing that surprised the researchers was that the “killer shrimp” kills more than he needs in order to feed himself; he kills in order to exterminate all the other potential competitors. We could say that he kills in a “genocidal” manner. Due to his ferocity and high prolificacy, the “killer shrimp” colonized new and new aquatic spaces in Western Europe almost unrestrictedly (with a speed of about 124 km per year); he destroyed the populations of other species of shrimps (species that were also invasive), he imposes his status of an absolutely dominant species in the limits of the European aquatic microfauna and he smashes the ecological links that has stabilized themselves over the decades [1] [Macneil et al., 2013]. This is how, due to an extraordinary aggressiveness, a species manages to eliminate its competitors, to invasively expand its living area and to multiply, in order to raise its evolutionary opportunities for a long period of time. Of course, aside from competition through aggressiveness, there are other strategies in the living world which are used by some species (and nations) to ensure their survival and to gain evolutionary advantages, strategies like cooperation, reciprocal altruism, coalition formation etc., but no other strategy seems to be so omnipresent and efficient as the one that implies fighting for survival through… fighting. The aggression has foreshadowed the history of the human society itself. First, during the prolonged period of our species evolution, then in the process of geographical expansion and social affirmation, the aggressive behavior represented a compulsory factor for the ensuring of the existence and perpetuation of an individual, a group or a nation. This behavior had an adaptive role, i. e. it facilitated the survival and the reproduction of the individuals and the groups which demonstrated a higher capacity of combativeness and which used the aggression as a tool for protection and conquest. There are studies showing that overconfident states predominate in the population at the expense of unbiased or underconfident states. Overconfident states win because: (1) they are more likely to accumulate resources from frequent attempts at conquest; (2) they are more likely to gang up on weak states, forcing victims to split their defences; and (3) when the decision threshold for attacking requires an overwhelming asymmetry of power, unbiased and underconfident states shirk many conflicts they are actually likely to win. These “adaptive advantages” of overconfidence may, via selection effects, learning, or evolved psychology, have spread and become entrenched among modern states, organizations and decision-makers. This would help to explain the frequent association of overconfidence and war, even if it no longer brings benefits today [Johnson et al., 2011]. Political scientists admit the fact that the shy and peaceful nations stood to lose during territorial competition, just as the fractions which exhibit weakness and insufficient incisiveness stand to lose during competitions for power. On a political or geopolitical level, those who use the tool of violence and pressure have a higher chance of reaching their goals, and a force which has political power can be combated, usually, only by another force which is fiercer. On a historical scale, the global dominance of the Occident itself must be understood as a function of the capacity of the Westerners to impose themselves through violence [2]. On the other side, according to the Canadian anthropologist Peter Frost, the fall and the conquest of the Roman Empire happened because of the pacification of the most Rome’s population, which had lived in luxury and laziness for a couple of centuries, so that it would not be able, eventually, to resist the blows of extremely aggressive barbarian hoards. The bravest Romans were being recruited in the professional army and they often died without leaving offspring in Roma; instead, many weak, lazy and peaceful individuals stayed in towns, individuals who had promoted the culture of subordination and pacifism. The genes of these people had a larger distribution, as well as their habits. Thus, in a couple of centuries, somehow paradoxically for a Rome that had conquered the world through boldness and sword, the number of the Romans who were used to a life which was dependent on luxury and non-violence has essentially exceeded the number of the Romans that had a combative spirit. There took place something that Frost terms as “genetic pacification” of a population – a phenomenon that proved to be fatal for the empire in the conditions of foreign invasions [Frost, 2010]. With all the vulnerabilities that Frost’s theory contains, the emphasis that the author lays on the defensive state of a nation is interesting. Non-violence, as a spirit and tradition, besides being very useful for the development of a society in times of stability, proved to be a handicap during a crisis, in a period when violence equals success. Thanks to the communities, the nations and the states that showed a combative character and got engaged in endless fights, violence and aggressiveness remained, as behavioral states, up to now; the aggression stepped from prehistory into history. The American sociologist Charles Tilly has argued, in his writings, that “war made the state, and the state made war” and that the aggression is the only way in which a nation can survive and perpetuate itself throughout history. These states and nations, which were capable of developing and sustaining great armies, have dominated on a geopolitical level, while the weakly militarized nations, as well as the ones with a low demography, were conquered and destroyed or absorbed by the others [Tilly, 1985]. In this context, I shall also mention that, according to some researchers from the field of national history, like Eric Hobsbawm, the capacity to conquer is one of the three basic criteria that allow a nation to become and to consider itself a nation [Hobsbawm, 1997, p. 41]. In the works of the Romanian historian Nicolae Iorga, we could find the following sententious statement: „At the core of all actions and manners of the old state is the remembrance of the conquest.“ In political sciences, the so-called Just War Theory, the theory which states that violence is a „necessary evil“ and that it represents an immuable reality of history, is quite influently. At their extremes, the idylic pacifism and the roaring militarism would be much more ephemere conditions in the millenial history of humanity [3]. This variety of aggression‘s expressions in history – from pacifism to militarism -, is nothing more than a gradation of the manifestation of a behavioral phenomenon that is as lively as possible and that does never really disappear, but which can only be partially and temporary shaped and moderated, under the influence of the social context. However, there is something important which has to be observed and that is the fact that, sooner or later, the aggression breaks out. © Dorian Furtună, ethologist Sources: Photo: Romans / Flickr / https://www.flickr.com/photos/duncanh1/4123999205Dikerogammarus villosus // http://en.wikipedia.org/wiki/Dikerogammarus_villosus 1. Dikerogammarus villosus // http://en.wikipedia.org/wiki/Dikerogammarus_villosus 2. Why Violence Works // By Benjamin Ginsberg. The Chronicle of Higher Education. August 12, 2013 / http://chronicle.com/article/Why-Violence-Works/140951/ 3. Just war theory // http://en.wikipedia.org/wiki/Just_war_theory • Buss D.M., Duntley J.D. Murder by Design: The Evolution of Homicide // Behavioral and Brain Sciences. 2002 / http://www.philosophy.dept.shef.ac.uk/AHRB-Project/Papers/Non-pdf-papers/Buss.html • Buss D.M., Shackelford T.K. Human aggression in evolutionary psychological perspective // Clinical Psychology Review. Vol. 17. 1997. P. 605-619. • Duntley J.D., Buss D.M. Homicide adaptations // Aggression and Violent Behavior. Vol. 16. 2011. P. 399-410. • Frost P. The Roman State and Genetic Pacification // Evolutionary Psychology. Vol. 8(3). 2010. P. 376-389. • Goetz A.T. The evolutionary psychology of violence // Psicothema. Vol. 22(1). 2010 Feb. P. 15-21. • Hobsbawm E. Nations and Nationalism Since 1780: Programme, Myth, Reality. Cambridge University Press. 1991. • Johnson D.D.P., Weidmann N.B., Cederman L.-E. Fortune Favours the Bold: An Agent-Based Model Reveals Adaptive Advantages of Overconfidence in War // PLoS ONE. Vol. 6(6). e20851. 2011. doi:10.1371/journal.pone.0020851 • Kaufmann H. Definitions and methodology in the study of aggression // Psychol. Bull. 1965. Nr.64. P.351-364. • Macneil C., Boets P., Lock K., Goethals P.L.M. Potential effects of the invasive ‘killer shrimp’ (Dikerogammarus villosus) on macroinvertebrate assemblages and biomonitoring indices // Freshwater Biology. Vol. 58, Issue 1. January 2013. P. 171-182. • Tilly Ch. War Making and State Making as Organized Crime. in “Bringing the State Back In”, edited by Peter Evans, Dietrich Rueschemeyer, and Theda Skocpol (Cambridge: Cambridge University Press, 1985). P. 169-191.
See more: http://socialethology.com/role-aggression-lives-individuals-species-nations
Copyright © Dorian Furtuna
See more: http://socialethology.com/role-aggression-lives-individuals-species-nations
Copyright © Dorian Furtuna
Reality is not problematic
Negative feelings are in you, not in reality. So stop trying to change reality. That’s crazy! Stop trying to change the other person. We spend all our time and energy trying to change external circumstances, trying to change our spouses, our bosses, our friends, our enemies, and everybody else. We don’t have to change anything. Negative feelings are in you. No person on earth has the power to make you unhappy. There is no event on earth that has the power to disturb you or hurt you. No event, condition, situation, or person. Nobody told you this; they told you the opposite. That’s why you’re in the mess that you’re in right now. That is why you’re asleep. They never told you this. But it’s self-evident.
Let’s suppose that rain washes out a picnic. Who is feeling negative? The rain? Or YOU? What’s causing the negative feeling? The rain or your reaction? When you bump your knee against a table, the table’s fine. It’s busy being what it was made to Be — a table. The pain is in your knee, not in the table. The mystics keep trying to tell us that reality is all right. Reality is not problematic. Problems exist only in the human mind. We might add: in the stupid, sleeping human mind. Reality is not problematic. Take away human beings from this planet and life would go on, nature would go on in all its loveliness and violence. Where would the problem be? No problem. You created the problem. You are the problem. You identified with “me” and that is the problem. The feeling is in you, not in reality.
Anthony De Mello
Five Stages of Growth of the Consciousness on the Spiritual Path
A person significantly developed ethically and intellectually is capable of mastering the following five main stages of the growth on the spiritual Path:
1. This is a preparatory stage: one has to master the true knowledge about God, about the meaning of our lives, about the methodology of the spiritual growth — and then to change correspondingly one’s own way of life.
2. Then such a person becomes established in the localization of himself in the chakra anahata and perceives the outer world from it, reacts from this chakra to the events that take place around.
3. Then he/she becomes a spiritual heart much larger than the material body. He/she can assume giant forms similar to the appearance of the human body. Now he/she possesses the ability to move in the universal space as a consciousness free from the fetters of matter: to move, in particular, with the help of the arms of the consciousness which grow from the spiritual heart and are coessential to it.
4. Having refined himself to the state of the Holy Spirit and having cognize the Creator in His Abode, He/She lives now among other Holy Spirits feeling Them, embracing Them, merging with Them — and together with Them helps other incarnated beings in their spiritual advancement.
5. Having submerged into the Ocean of the Primordial Consciousness (the Creator) and having finally merged with Him, He/She lives in two main states of the Creator: in Calm or in an active state which is called the Divine Fire. He/She is merged with the wholeness of the Absolute but also comes to incarnated beings as a Representative of the Creator — a Holy Spirit.
© Antonov V.V., 2010.
Thursday, March 19, 2015
Teens' approach to social media risk is different from adults'
In a study, the researchers report that the way teens learn how to manage privacy risk online is much different than how adults approach privacy management. While most adults think first and then ask questions, teens tend to take the risk and then seek help.
Teens are often more exposed to online risks because they are using social media as a platform for self-expression and as a way to gain acceptance from their peers. This desire for expression and acceptance can lead teens to disclose too much information. They may disclose vital contact information, or exchange photographs with strangers, for example.
When teens begin to struggle with privacy concerns, they often try to find possible protective actions to mitigate risk, according to the researchers. Those remedies include seeking advice from adults, removing online information, or going offline completely.
Haiyan Jia (author) said swimming lessons may be the best model for parents who want to encourage their teens to use the Internet and social media safely.
"It's a lot like learning to swim," Jia said. "You make sure they enter the water slowly and make sure they know how to swim before you let them swim on their own and in the deeper parts."
Researchers present their findings at the Computer-Supported Cooperative Work and Social Computing conference.
When teens begin to struggle with privacy concerns, they often try to find possible protective actions to mitigate risk, according to the researchers. Those remedies include seeking advice from adults, removing online information, or going offline completely.
Haiyan Jia (author) said swimming lessons may be the best model for parents who want to encourage their teens to use the Internet and social media safely.
"It's a lot like learning to swim," Jia said. "You make sure they enter the water slowly and make sure they know how to swim before you let them swim on their own and in the deeper parts."
Researchers present their findings at the Computer-Supported Cooperative Work and Social Computing conference.
Forgetting mechanism in the human brain!
The research, published in Nature Neuroscience, is the first to isolate the adaptive forgetting mechanism in the human brain. The brain imaging study shows that the mechanism itself is implemented by the suppression of the unique cortical patterns that underlie competing memories. Via this mechanism, remembering dynamically alters which aspects of our past remain accessible.
Over the course of four selective retrievals the participants in the study were cued to retrieve a target memory, which became more vivid with each trial. Competing memories were less well reactivated as each trial was carried out, and indeed were pushed below baseline expectations for memory, supporting the idea that an active suppression of memory was taking place.
Dr. Maria Wimber (author) said, "It has significance for anything that relies on memory, but a really good example is that of eyewitness testimonies. When a witness is asked to recall specific information about an event, and they are quizzed time and time again, it could well be to the detriment of associated memories -- giving the impression that their memory is sketchy. In fact, the repeated recall is causing them to forget these details."
Wednesday, March 18, 2015
Transforming human leukaemia cells into functional immune cells to fight the remaining cancer cells
By reprogramming aggressive cancerous cells so they mature into harmless immune cells known as macrophages, scientists in the US say they might have found a way to not only neutralise the potentially fatal disease, but also use it against itself.
Acute lymphoblastic leukemia (ALL) is an acute form of leukaemia that affects the body's lymphocyte-forming white blood cells called lymphoblasts. It’s an extremely aggressive and fast-moving type of cancer, causing an overproduction of defective lymphoblasts that, instead of producing an immune response, never mature.
These stunted lymphoblasts actively halt the production of vital cells, including red and white blood cells and platelets, moving from the bone marrow to other organs, eventually wreaking havoc on a person’s entire body. The disease is most commonly found in children between the ages of two and five, and the elderly, and while the prognosis has certainly improved for patients over the past five decades, it can be fatal. In developing countries, there’s a five-year survival rate in more than 85 percent of diagnosed patients, which means about eight in 10 patients manage to survive at least five years past diagnosis.
As with any type of cancer, treatment is not particularly pleasant, and is especially hard on the children it afflicts. Combinations of chemotherapy, steroids, and radiation therapy are common, and there are no surgical options, because of how widespread the cancer cells become.
But there is hope that a new form of drug could change the way we treat leukaemia, thanks to a discovery by a team from the Stanford University School of Medicine. As many of the best scientific discoveries are, this one was made by accident, when the researchers were doing their best to keep some leukaemia cells alive in a petri dish so they could continue to study their behaviour.
These were precursor B-cell lymphoblastic leukaemia cells (B-ALL), which cause the most common type of ALL; about 85 percent of children with ALL have the B-ALL form. “We were throwing everything at them to help them survive,” lead researcher and assistant professor of medicine, Ravi Majeti, said in a press release.
One of the team, Scott McClellan, noticed that some of the leukaemia cells were morphing into different sizes and shapes, and eventually started to resemble macrophages - the cells they would have become had they not remained stunted and cancerous. Looking back at previous research in which a separate team managed to alter the growth of leukaemia cells in mice, the team soon realised that cancerous lymphoblasts could be forced into mature, harmless macrophages when combined with certain types of proteins that altered their genetic activity.
Using these proteins, the team replicated the results of the previous mouse study using human cancer cells. They successfully transformed them into macrophages, and these macrophages went on to ‘eat’ any cancer cells and pathogens the researchers threw at them. They've even proven to be especially good at fighting leukaemia cells themselves, Majeti said. "Because the macrophage cells came from the cancer cells, they will already carry with them the chemical signals that will identify the cancer cells, making an immune attack against the cancer more likely."
The results have been published in the Proceedings of the National Academy of Sciences:
"We show here that cancerous cells from B-ALL patients can be reprogrammed, causing them to change into cells that resemble normal macrophages and can perform macrophage-associated functions such as the consumption of bacteria.
Importantly, unlike typical B-ALL cells, these reprogrammed cells are no longer able to cause disease in immunodeficient mice. Finally, we show that this reprogramming process may occur to some degree in patients with B-ALL. This indicates that reprogramming B-ALL cells into macrophages might represent a previously unidentified therapeutic strategy.”
The next step is to develop a drug that can prompt the transformation of the lymphoblasts on its own. One option is an existing cancer drug - Retinoic acid - which is used to turn cancer cells into mature cells called granulocytes. Perhaps it could be used to induce the same transformation in leukaemia patients too.
திருநீறு (விபூதி) பூசுவதால் விளையும் நன்மைகள்:-
நீறில்லா நெற்றி பாழ்’ என்பது நாம் அனைவரும் அறிந்த பேச்சு வழக்கு. பசுவின் சாணத்தை எடுத்து அதனை சுட்டு சாம்பலாக்கிய பஸ்மமே சுத்தமான விபூதி ஆகும். விபூதி தரிப்பது ஆன்மீக சம்பந்தமான நன்மைகள் விளைவதுடன், உடல்நலம் சார்ந்த நன்மைகளும் உண்டாகும் என்பது சான்றோர்களின் கருத்தாகும்.
திருநீரால் விளையும் நன்மைகள்:-
திருநீறு வீட்டில் இருந்தால் அதன் மூலம் தடுக்கப்படும் வியாதிகள் அநேகம் என்பதை டாக்டர். கணபதி ஆவணப்படுத்துகிறார். அவற்றுள் சில:
தலைவலி நீரேற்றம் தலைப்பாரம் இவற்றிற்கு திருநீற்றை வெளிப்புறம் பூச வேண்டும்.
பல்வலி, ஈறில் இரத்தம் படித்தல் இவற்றுக்கு திருநீர்ருடன் சூடம்(கற்பூரம்) கலந்து பல்துலக்க வேண்டும்.
எலும்புத்தேய்மானம், உடல் எலும்பு வளர்ச்சி இன்மை, குழந்தைகளுக்கு பற்கள் திடீரென்று விழுதல், சளி, வறட்டு இருமல் இவற்றுக்குத் திருநீற்றை தேனுடன் 500 மில்லி கிராம் முதல் 1 கிராம் வரை உண்ணலாம்.
நீர்க்கட்டு, நீர் எரிச்சல் இவற்றுக்கு இளநீருடன் திருநீற்றைக் கலந்து கொடுக்கலாம்.
திருநீறு கிருமிநாசினியும் கூட. அதனை உடல் முழுவதும் பூசுவதனால் உடலில் உள்ள துர்நாற்றம் மறையும் என இயற்கை மருத்துவம் கூறுகிறது.
நெற்றியில் தரிப்பதனால் தலைக்குள் கோர்க்கும் நீரினை திருநீறு வெளியேற்றுகிறது.
விதிப்படியமைந்த திருநீற்றை உட்கோண்டால் உடம்பின் அசுத்தங்கள் அனைத்தையும் போக்கி நாடிநரம்புகள் அனைத்திற்கும் வலிமையை கொடுக்கும்.
மனித உடலிலே நெற்றி முக்கிய பாகமாகக் கருதப்படுகின்றது. அந்த நெற்றியிலேயே வெப்பம் அதிகமாகவும் வெளியிடப்படுகின்றது, உள் இழுக்கப்படுகின்றது. சூரியக்கதிர்களின் சக்தியை இழுத்து சரியான முறையில் உள்ளனுப்பும் அற்புதமான தொழிலை திருநீறு செய்யும் அதனாலேயே திருநீறை நெற்றியில் இடுவார்கள்.
இரு புருவங்களுக்கும் இடையிலுள்ள பகுதியில் மிக நுண்ணிய நரம்பு அதிர்வலைகளை உள்ளன. அதனால் அந்த இடத்தைப் பயன்படுத்தி மனவசியம் இலகுவாகச் செய்யமுடியும். அதனாலேயே மனவசியத்தைத் தடுக்க அந்த இடத்தில் திருநீறு, சந்தனம் போன்றவை இடப்படுகின்றன.
எந்த பொருளை சுட்டாலும் அது கரியாகி பின்னர் சாம்பல் ஆகும். சாம்பலை மேற்க்கொண்டு எரிக்க முடியாது. இதன் மூலம் இது வாழ்வின் நிலையற்ற தன்மையை உணர்த்துகிறது. முடிவில் முடிசார்ந்த மன்னரும் ஒரு பிடி சாம்பல் ஆகும் நியதியை இது சுட்டிக் காட்டுகிறது.
Monday, March 16, 2015
How cancer spreads a new view
Nine out of ten cancer patients die because cancer cells enter the blood circulation, spread and form tumours at distant organs. In circulation, cells can move individually or in a cluster. It is believed that cells moving individually pose the highest risk of forming tumours and are the primary “villains”.
A recent study we published in the Journal of Royal Society Interface shows that this may not be true. Instead, cells that move in a cluster might be the primary “villains”, hence asking for new ways of fighting the spread of cancer.
Cells in most primary tumours are usually immovable and tied to each other. But some of them lose their adhesion and start invading their neighbouring tissue, gaining access to blood vessels and entering circulation.
All in it together
A few cells that move individually also attain special properties that allow them to adapt to a new environment and seed a new tumour there. These traits are similar to the traits of stem cells – that’s why these cells are called as ‘Cancer Stem Cells’. They are resistant to all current cancer therapies, and can start a new tumor in any organ.
We found that cells moving collectively are more likely to become Cancer Stem Cells and thus are the primary “villains” of metastasis – the spread of cancer to different organs. This occurs because the mechanism by which cancer cells decide to move collectively also triggers the mechanism which converts it into stem cells, but if cancer cells decide to move individually, their mechanism to gain properties of stem cells can be shut down. Therefore, cells moving in a cluster in the bloodstream pose a much higher risk of starting a new tumour at a distant organ than those moving individually.
This finding means that to fight metastasis, we need new drugs that can breakdown clumps of cancer cells, not lone agents.
Team work has benefits
Posing a higher risk of metastasis is not the only advantage of moving collectively for a cancer. Cells moving individually in circulation die more frequently than those moving as a cluster, thus more clusters than individual cells reach the metastatic site.
Also, when these cells grow into a new tumour, they need to settle down in their new place quickly. This is because cells can’t multi-task efficiently – they can either divide or move. After reaching the new site, they want to start dividing, and doing that is much easier for cells moving collectively. They adhere to each other, rather than find something settle down.
Leaving their primary home, surviving in the harsh conditions in the human bloodstream, and then settling down and seeding a new home (a secondary tumor) at a distant organ, is not easy. And cancer seems to prepare its “soldiers” well for this by instructing them to move in a group or cluster.
Collective migration of cells is a well-planned strategy adopted by cancer for its utmost benefit – cells moving collectively die less in circulation, find it easy to settle down in a new organ, and most importantly, are more drug-resistant and potent to start a new tumour.
Published in collaboration with The Conversation
Author: Mofit Kumar Jolly is a graduate student in Cancer Systems Biology at Rice University.
Image: A radiologist examines the brain X-rays of a patient who underwent a cancer prevention medical check-up at the North Bengal Oncology Center, a cancer hospital, on the outskirts of the eastern Indian city of Siliguri February 25, 2009. REUTERS/Rupak De Chowdhuri
Posted by Mofit Kumar Jolly
https://agenda.weforum.org
Wind Farms by 2020.
A new report has revealed that while the global economy continued to grow throughout 2014, our collective carbon emissions stalled - something we haven’t managed to do over the past 40 years. And the group behind the report - the International Energy Agency (IEA) - are putting it down to the serious uptake of renewable energy facilities by governments around the world.
While the actual amount of carbon we emitted is pretty sobering - 32.3 billion tonnes- it’s unchanged from what we dished up in 2013, while the global economy saw a growth of 3 percent. The report shows three times in the past 40 years where carbon emissions remained unchanged from the previous year - once in the early 1980’s, 1992 and 2009 - but this is the first time the event has been coupled with economic growth.
"This is both a very welcome surprise and a significant one. It provides much-needed momentum to negotiators preparing to forge a global climate deal in Paris in December: for the first time, greenhouse gas emissions are decoupling from economic growth,” IEA chief economist Fatih Birol, said in a press release. "This gives me even more hope that humankind will be able to work together to combat climate change, the most important threat facing us today.”
So what’s changed? A big part of it, the researchers suggest, is China’s serious uptake of renewable energy sources. Just last week, it was reported that China’s wind farms are producing more energy than all of America’s nuclear power plants combined, and enough to power 110 million homes. And they plan to more than double their current wind energy production by 2020.
Meanwhile, researchers in the US have figured out that it’s economically viable to provide 10 percent of the of the national energy requirements through wind farms by 2020, and in less than 40 years, they could be running on over 30 percent wind power.
As well as the increasing uptake of renewable energy by the biggest nations on the planet, people are actually getting smarter about their energy use, and appliance manufacturers and doing their bit too. A recent report by the US Energy Information Administration has predicted that in the United States, the average energy use per person will decline throughout 2012 to 2040 to a level not seen since 1965. They say more energy-efficient appliances and cars are having a significant effect.
“For the first time demand is untethered to GDP,” Alex Laskey, the president of Opower, a liaison company between utility providers and customers, told Chris Mooney at The Washington Post. “And that’s because of efficiency, self generation, and so on… we can make do with less.”
So… good job, humans? Not that we can celebrate for too long, because climate change is still very much real and and still very much wreaking havoc on the planet, but reports like this are so important in proving to ourselves that things don’t have to keep getting worse.
Source: The Washington Post
http://www.sciencealert.com/Carpenter who cut off his fingers makes 'Robohand' with 3-D printer
"I was in a position to see exactly what happens in the human hand. I got the basics of what it's all about and thought yeah, I'll make my own." Richard van As is recalling the moment in May 2011 when he sat in a Johannesburg hospital waiting to hear if his fingers could be stitched back on. Just an hour earlier, he had been in his carpentry workshop sawing wood when the saw slipped and ripped diagonally through the four fingers on his right hand. "It all happened too quickly to know what actually happened," he remembers.
Rather than fear the outcome, or dwell on the repercussions of losing his fingers, he was already thinking of ways to fix the problem, like a true carpenter.
After days of scouring the Internet he couldn't find anywhere to buy a functional prosthetic finger and he was astonished at the cost of prosthetic hands and limbs which began in the tens of thousands of dollars. But his online surfing paid off as it brought him to an amateur video posted by a mechanical effects artist in Washington State, by the name of Ivan Owen.
Together, the pair developed a mechanical finger for van As, but their partnership has also gone on to benefit countless hand and arm amputees around the globe, through the birth of the company "Robohand."
Officially launched in January 2012, Robohand creates affordable mechanical prosthetics through the use of 3D printers. Not only that, but it has made its designs open source, so that anyone with access to such printers can print out fingers, hands and now arms as well.
Source: CNN
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