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Thursday, April 5, 2012

Exploring the antidepressant effects of testosterone




Testosterone, the primary male sex hormone, appears to have antidepressant properties, but the exact mechanisms underlying its effects have remained unclear. Nicole Carrier and Mohamed Kabbaj, scientists at Florida State University, are actively working to elucidate these mechanisms.
They've discovered that a specific pathway in the hippocampus, a brain region involved in memory formation and regulation of stress responses, plays a major role in mediating testosterone's effects, according to their new report in Biological Psychiatry.
Compared to men, women are twice as likely to suffer from an affective disorder like depression. Men with hypogonadism, a condition where the body produces no or low testosterone, also suffer increased levels of depression and anxiety. Testosterone replacement therapy has been shown to effectively improve mood.
Although it may seem that much is already known, it is of vital importance to fully characterize how and where these effects are occurring so that scientists can better target the development of future antidepressant therapies.
To advance this goal, the scientists performed multiple experiments in neutered adult male rats. The rats developed depressive-like behaviors that were reversed with testosterone replacement.
They also "identified a molecular pathway called MAPK/ERK2 (mitogen activated protein kinase/ extracellular regulated kinase 2) in the hippocampus that plays a major role in mediating the protective effects of testosterone," said Kabbaj.
This suggests that the proper functioning of ERK2 is necessary before the antidepressant effects of testosterone can occur. It also suggests that this pathway may be a promising target for antidepressant therapies.
Kabbaj added, "Interestingly, the beneficial effects of testosterone were not associated with changes in neurogenesis (generation of new neurons) in the hippocampus as it is the case with other classical antidepressants like imipramine (Tofranil) and fluoxetine (Prozac)."
In results published elsewhere by the same group, testosterone has shown beneficial effects only in male rats, not in female rats.
More information: The article is "Extracellular Signal-Regulated Kinase 2 Signaling in the Hippocampal Dentate Gyrus Mediates the Antidepressant Effects of Testosterone" by Nicole Carrier and Mohamed Kabbaj (doi: 10.1016/j.biopsych.2011.11.028). The article appears in Biological Psychiatry, Volume 71, Issue 7 (April 1, 2012)
Provided by Elsevier
"Exploring the antidepressant effects of testosterone." April 2nd, 2012. http://medicalxpress.com/news/2012-04-exploring-antidepressant-effects-testosterone.html
Posted by
Robert Karl Stonjek

Photos by Rajkumar II












Brain imaging: fMRI 2.0



Functional magnetic resonance imaging is growing from showy adolescence into a workhorse of brain imaging.
Kerri Smith
 

PADDY MILLS
The blobs appeared 20 years ago. Two teams, one led by Seiji Ogawa at Bell Laboratories in Murray Hill, New Jersey, the other by Kenneth Kwong at Massachusetts General Hospital in Charlestown, slid a handful of volunteers into giant magnets. With their heads held still, the volunteers watched flashing lights or tensed their hands, while the research teams built the data flowing from the machines into grainy images showing parts of the brain illuminated as multicoloured blobs.
The results showed that a technique called functional magnetic resonance imaging (fMRI) could use blood as a proxy for measuring the activity of neurons — without the injection of a signal-boosting compound1, 2. It was the first demonstration of fMRI as it is commonly used today, and came just months after the technique debuted — using a contrast agent — in humans3. Sensitive to the distinctive magnetic properties of blood that is rich in oxygen, the method shows oxygenated blood flowing to active brain regions. Unlike scanning techniques such as electroencephalography (EEG), which detects electrical activity at the skull's surface, fMRI produces measurements from deep inside the brain. It is also non-invasive, which makes it safer and more comfortable than positron emission tomography (PET), in which radioactive compounds are injected and traced as they flow around the body.
fMRI has been applied to almost every aspect of brain science since. It has shown that the brain is highly compartmentalized, with specific regions responsible for tasks such as perceiving faces4 and weighing up moral responsibility5; that the resting brain is in fact humming with activity6; and that it may be possible to communicate with patients in a vegetative state by monitoring their brain activity7. In 2010, neuroscientists used fMRI in more than 1,500 published articles (see 'The rise of fMRI').
But researchers readily admit that the technique has flaws. It doesn't measure neuronal activity directly and it is blind to details such as how many neurons are firing, or whether firing in one region amplifies or dampens activity in neighbouring areas. The signal — a boost in blood flow in response to a stimulus — can be difficult to extract from the 'noise' of routine changes in blood flow, and the statistical techniques involved are easy to misunderstand and misuse. “I'm surprised that fMRI has kept going for 20 years,” says Karl Friston, scientific director of University College London's neuroimaging centre. Friston says he thought all the interesting questions would have been “cherry-picked within the first two or three years”.
But fMRI has kept going, in part because no other technique has bettered its ability to see what the human brain is doing. It has turned psychology “into a biological science”, says Richard Frackowiak, who works with Friston. Now, scientists are intent on finding ways around some of the limitations and pushing the technique into the next 20 years. Nature takes a look at four futures for fMRI.
 

Direct measures

Perhaps the biggest conundrum in fMRI is what, exactly, the technique is measuring. Researchers know that it measures the oxygen carried in blood by haemoglobin, and they assume that a stronger signal reflects a greater demand for oxygenated blood when neurons become electrically active in response to a task. But several papers have called this assumption into question, suggesting that blood oxygen levels could rise in preparation for neuronal activity as well as during it8; or, worse, that they could be undulating for reasons other than neuronal activity9.
Most researchers in the fMRI community are comfortable enough with the proxy to carry on doing experiments, even if not all the details have been ironed out. “We have a pretty good handle that it's measuring something that neurons are doing that's relevant to mental function,” says Russell Poldrack, director of the Imaging Research Center at the University of Texas at Austin. But some teams want to do better, by getting a more direct measure of neuronal activity. “The thing that we're most interested in is not where blood flow is but where the brain is electrically active,” says John George, an MRI physicist at the Los Alamos National Laboratory in New Mexico. The only ways in which electrical activity can be measured directly, however, are by placing electrodes into the brain, or by picking up electrical signals from outside the skull, a method that lacks the depth and spatial resolution of fMRI.

Podcast

Kerri Smith takes a look at what the future holds for fMRI
One solution might be to use a type of MRI that can measure the magnetic field of each neuron as it conducts electrical signals. But these perturbations are an order of magnitude smaller than those produced by changes in blood oxygen level. George's team is therefore developing a technique that uses ultrasensitive magnetometers called SQUIDs (superconducting quantum interference devices) to pick up such perturbations10. “We detect currents close to the levels we anticipate neurons would produce,” he says. But the obstacles are huge. “It's very much like the early days of fMRI,” says George. The next steps are to make the detection methods faster — neural signals are much quicker than those from blood — and to win over sceptics with a clear demonstration of the measurements in a tissue sample or an animal. “There are hints that signals are there, but most people don't believe it,” says George. “Once they believe you can do it, they'll show you how to do it better.”

More than a pretty picture

The multicoloured splodges that correspond to active brain areas have helped fMRI to earn the disparaging nickname 'blobology', reflecting some neuroscientists' frustration with the limited information that a blob conveys. It can show that a language task, for example, correlates with activity in the left hemisphere's frontal lobe, but not whether the activity is actually the result of language processing — or simply of paying attention to a screen. “You can't just infer causality from looking at where a task is happening,” says Peter Bandettini, who heads the functional imaging methods section at the US National Institute of Mental Health's Laboratory of Brain and Cognition in Bethesda, Maryland. That is why the use of fMRI to show that a region is correlated with a task, “is starting to slow down”, he says. “No one's getting tenure based on that any more.”
Neuroscientists are now seeking ways to build a more detailed model of the brain's organization, networks and function, so that they can interpret the patterns of activation with more confidence. A good model of brain networks might provide more detail about what happens when a person looks at a familiar face, for example, including which regions are involved in visual processing, memories and emotion; the order in which the regions respond; and how important each area is to the overall task. “The major shift is towards networks,” says Stephen Smith, associate director of the Oxford University Centre for Functional MRI of the Brain, UK, whose team is working on such models. “What we're trying to get is the true underlying connectivity,” he says, “rather than make a superficial comment about everything being connected to everything because they're all correlated.”
A sophisticated picture of brain networks is also the goal of the Human Connectome Project11, a 5-year, US$40-million effort funded by the US National Institutes of Health (NIH) in Bethesda, Maryland, that got under way in 2010. The project aims to map the human brain's wiring using a variety of techniques, including fMRI. Such a 'reference' connectome could help in interpreting individuals' fMRI scans and could reveal how variations in connectomes affect behaviour or contribute to disease.
Other researchers are using sophisticated statistical techniques to pick out detailed patterns from fMRI scans. One, called multivariate analysis, charts the behaviour of many units — or voxels — of brain activity in parallel, rather than averaging them together into a blob. Blobs can identify large, active brain areas, but might miss clumps of inactive neurons within it or small islands of active neurons in quiet areas. “The more you look, the more you get meaningful information,” says Bandettini. “What previously was noise is now suddenly signal.” These techniques are even allowing researchers to work out what stimuli are present just by looking at brain activity patterns. Last year, Jack Gallant from the University of California, Berkeley, recorded the fMRI activity of three members of his lab as they watched hours of film clips. The team then developed a computational model that used fMRI scans to reconstruct a movie approximating what the people had been watching — a person wearing blue, for example, or a red bird12.

Dampening the noise

fMRI tends to generate small signals and a lot of noise. “You need quite a lot of neurons firing in synchrony with each other to see a change in blood oxygenation,” says Smith. The noise means that many changes — a small group of neurons firing together, or subtle or quick variations in oxygenated blood flow — might not be picked up. The low signal-to-noise ratio forces fMRI researchers to use statistical approaches to pick out what is significant in their scans — and that means that there are numerous ways to interpret a data set. “If you try them all, you're going to find something,” says Poldrack.
Some groups are managing to boost the signal by using stronger magnets. In an MRI machine, a high magnetic field aligns the spins of the protons in hydrogen atoms; then radio waves knock the spins out of alignment. As the spins gradually realign, they send out a signal — or resonate — and those in areas of oxygenated blood resonate at a different frequency from those in deoxygenated blood. But only a tiny proportion of the protons react to the field and radio waves. Stronger magnets line up a greater proportion of the proton spins, which then generate a stronger signal as they realign.
“What was previously noise is now suddenly signal.”
The scanners used in neuroscience today typically have magnet strengths of 3 tesla, which is many thousand times stronger than Earth's magnetic field, and have a resolution of 3 cubic millimetres. But stronger magnets are creeping into practice. In 2010, for example, scientists at the University of Nottingham, UK, used a 7-tesla magnet to build a map of the human somatosensory cortex13 — which is responsible for processing touch and some aspects of movement — at a resolution of 1 cubic millimetre. The NeuroSpin facility near Paris is building an 11.7-tesla whole-body system, the strongest yet for human studies. Magnets much stronger than this cannot be used on humans, because they increase artefacts in the images and can trigger dizziness and other side effects.
Another way to increase the signal is to inject molecules that are easier to detect than oxygenated blood, in a method more akin to PET. Gary Green, director of the York Neuroimaging Centre at the University of York, UK, is working with parahydrogen, a 'hyperpolarized' molecule in which the proton spins are more aligned than in many other molecules, and which generates a strong signal during MRI. In 2009, Green and his colleagues showed that they could transfer spins from parahydrogen to an organic molecule without changing the latter's chemical structure14 — the first step towards preparing hyperpolarized drugs or other molecules that bind to receptors, and then track how these substances are taken up, or how they interact.
Finding better statistical ways to remove noise will also be a big help. Poldrack runs a 'best practice' wiki (www.fmrimethods.org) that covers how fMRI data should be analysed, and has published guidelines for how the work should be reported, recommending, for example, that researchers include all the experimental detail necessary to reproduce an analysis, such as “what your subjects were asked to do and what they actually did”15. “We need to enforce more rigour,” he says.

Which way to the clinic?

Getting fMRI to the clinic is, for some, the most pressing challenge the field will face in the next few years. “It hasn't really been used clinically yet, on individual subjects,” says Bandettini. Clinicians want to be able to ask, for example, whether a drug is working to relieve schizophrenia, or whether a person with depression is in danger of committing suicide. The difficulty lies in making sense of an individual's scan. Most fMRI data are averages of results from many people doing the same task. This method has a higher chance of seeing a true difference between two groups or two tasks than those from an individual.
Researchers are now developing statistical methods to pull meaningful information out of a single scan. In one study16 published in 2010, a team trained a computer to pick out patterns in brain-scan data collected when participants were resting. They did this for nearly 240 people aged 7–30 years to build up maps of brain connectivity at different ages. They then showed that they could take a single brain scan from a different person and, by comparing it with their reference set, work out the owner's brain maturity. Such techniques might eventually be used to diagnose a developmental delay or psychiatric disorder, and there are hints that they can identify teenagers genetically at risk for depression17.
Having a good reference set will form the backbone of clinical fMRI, says Arthur Toga, a neurologist at the University of California, Los Angeles. Toga is a principal investigator on an effort to build such a reference, called the Alzheimer's Disease Neuroimaging Initiative, a longitudinal study of around 800 people looking at the onset and progression of Alzheimer's disease through genetic analyses, brain structure and function and blood biomarkers. Toga hopes that the information will form a database against which future individual scans can be compared.
With new ways both to examine the data and to boost the technology, many neuroscientists see a future filled with multicoloured blobs — albeit sharper and better-understood ones. “People will be very busy easily for the next 20 years,” says Bandettini. “I would say that fMRI in many aspects hasn't really even begun.”
Nature 484, 24–26
( 05 April 2012 )
doi :10.1038/484024a

References

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  2. Kwong, K. K. et alProc. Natl Acad. Sci. USA 8956755679 (1992).
  3. Belliveau, J. W. et alScience 254716719 (1991).
  4. Kanwisher, N.McDermott, J. & Chun, M. M. J. Neurosci. 1743024311 (1997).
  5. Greene, J. D.Sommerville, R. B.Nystrom, L. E.Darley, J. M. & Cohen, J. D. Science 29321052108 (2001).
  6. Smith, S. M. et alProc. Natl Acad. Sci. USA 1061304013045 (2009).
  7. Monti, M. M. et alN. Engl. J. Med. 362579589 (2010).
  8. Sirotin, Y. B. & Das, A. Nature 457475479 (2009).
  9. Maier, A. et alNature Neurosci. 1111931200 (2008).
  10. Matlachov, A. N.Volegov, P. L.Espy, M. A.George, J. S. & Kraus, R. H. Jr J. Magn. Reson. 17017 (2004).
  11. Bardin, J. Nature 483394396 (2012).
  12. Nishimoto, S. et alCurr. Biol. 2116411646 (2011).
  13. Sanchez-Panchuelo, R. M.Francis, S.Bowtell, R. & Schluppeck, D. J. Neurophysiol. 10325442556 (2010).
  14. Adams, R. W. et alScience 32317081711 (2009).
  15. Poldrack, R. A. et alNeuroImage 40409414 (2008).
  16. Dosenbach, N. U. F. et alScience 32913581361 (2010).
  17. Mourão-Miranda, J. et alPLoS ONE 7, e29482 (2012).
Posted by
Robert Karl Stonjek

Earning less than your peers can make you happy



(Medical Xpress) -- Knowing that your colleagues and peers earn more than you can actually raise your satisfaction levels, but only if you are under 45, according to new research from the University of St Andrews.
A study by leading economists has discovered that far from being disheartened by or jealous of peers who earned bigger salaries, younger workers were incentivised by the belief that they might one day earn the same.
However, for the over 45s, the bigger salaries of high flying colleagues have been found to harm self-esteem and reduce life satisfaction, because career opportunities are much more limited for older employees.
The study called ‘So Far So Good: Age, Sex, Happiness and Relative Income’ is the work of Professors Felix FitzRoy and David Ulph of the School of Economics at the University of St Andrews with Dr Michael Nolan of the University of Hull, and Dr Max Steinhardt of the Hamburg Institute of International Economics.
Recently presented at the Royal Economic Society Conference in Cambridge, it drew its data from major household surveys carried out in Germany.
Previous studies found that the income of peers can have a positive overall effect on satisfaction in transition economies of Eastern Europe, typified by high growth, inequality and social mobility. By contrast, peer group income was believed to have generally negative effects on happiness at all ages in developed economies.
However, this new research from St Andrews shows the negative effect to be restricted to older workers, who are usually less mobile and can foresee their lifetime income. Retired people were much less concerned about income comparison, probably because of more urgent ageing and health issues.
Professor FitzRoy said: “This research provides a more nuanced picture of relative income effects on happiness, and underlines the importance of career aspirations and opportunities for young people.
“This is particularly significant at a time when these opportunities for so many young people are threatened by extreme austerity in the UK and other countries, though notably not in Germany with its export-led boom.”
Provided by University of St Andrews
"Earning less than your peers can make you happy." April 4th, 2012. http://www.physorg.com/news/2012-04-peers-happy.html
Posted by
Robert Karl Stonjek

Big energy cuts in green homes



QUEENSLAND UNIVERSITY OF TECHNOLOGY   

alexsl_-_renewable_energy_house
"The key to reducing a home's carbon footprint was to build a home that was naturally comfortable to live in, eliminating the need for air conditioning."
Image: alexsliStockphoto
Clever, inexpensive design can cut the energy used in new homes by up to 80 per cent, says a Queensland University of Technology (QUT) researcher.

QUT science and engineering researcher Wendy Miller, from the Science and Engineering Faculty, has completed a PhD on sustainable housing, tracking the development of homes at The Ecovillage in Currumbin, and is monitoring the design, construction and liveability of various environmentally-friendly houses in South East Queensland and Townsville.

Ms Miller found good design, solar hot water and energy efficient appliances in houses can reduce energy consumption by 50-80 per cent compared to the average Queensland household.

She said the key to reducing a home's carbon footprint was to build a home that was naturally comfortable to live in, eliminating the need for air conditioning.

"The study found the best houses in The Ecovillage used 80 per cent less energy, while the average electricity consumption of Ecovillage houses was less than 50 per cent of the average home in Queensland," Ms Miller said.

"These houses were built under guidelines which specified they use natural breezes, energy efficient appliances, solar power, solar hot water and no air conditioning."

Ms Miller said these same results were possible in regular housing estates, providing the land was used well.

"Good architecture is essential, but green houses are also dependent on good urban planning," she said.

"Housing estates need to be carved up to accommodate environmentally friendly architecture, allowing for as many north facing blocks as possible.

"Also, it is important that the house doesn't take up the whole of the block. Keeping the house to 50 per cent or less of the block size allows for breezes, shady trees and gardens that help to keep the house cool in summer."

Ms Miller followed a number of Ecovillage families over three years through the process of design, construction and occupation. The houses had monitoring equipment installed to track the use of lighting, power, solar energy, hot water, rainwater and recycled water.

"It is most important to get the house design right first, then to add solar hot water, energy efficient appliances and light bulbs, because once you have these thing, your electricity use is very low, and you don't need as many solar panels to meet your needs," she said.

"An environmentally friendly home needn't cost more to build, or could even be cheaper to build, with good planning, and architects and builders who are familiar with building green houses. And they are cheaper to run since they use much less electricity."
Editor's Note: Original news release can be found here.

Cursed To Wait For Krishna




!BvLhvl!!mk~$(KGrHqYOKkYEvPP1BkV1BMDdc1Qu!Q~~_3“While mother Yashoda was very busy with household affairs, the Supreme Lord, Krishna, observed twin trees known as yamala-arjuna, which in a former millennium had been the demigod sons of Kuvera.” (Shrimad Bhagavatam, 10.9.22)
The mother’s work was finally done, at the behest of the Supreme Personality of Godhead, who remain tied to a mortar in the courtyard as punishment for having broken a pot of butter. The same Bhagavan cannot be so easily captured by even the most exalted figures of the world, but due to the spontaneous affection of the dear mother, Krishna agreed to her desires, allowing her to perform her motherly duties. As the saying goes, “Everything happens for a reason”, Krishna staying in that courtyard as punishment fulfilled so many purposes simultaneously. The two sons of Kuvera were awaiting atonement, and after many years of punishment, their time for deliverance was set to arrive.
Though one may be born into a pious family, if they should fall victim to false pride and ego, their fortunate surroundings still cannot safeguard them from unhappiness and distress. If you are born into a wealthy family, not having to worry about procuring material possessions obviously should be a good thing, but say that you get spoiled by what your parents give you. Instead of learning that hard work is required to earn money and that because of this the fruits of labor should not be spent frivolously, you think that you can get whatever you want, whenever you want it.
On one birthday you demand from your parents an expensive luxury car. Though you’re not old enough to work to earn enough money for the car, because you have grown up in wealth, you don’t find the request to be odd. If the parents are kind enough to give you the gift, though, the blessing can turn out to be a curse fairly quickly. The luxury car can reach high speeds in a short amount of time. Since the handling is so smooth, you don’t feel like you’re travelling that fast. Therefore, you are more prone to getting into an accident, causing injury to yourself. The potential for the same misfortune is absent in those who don’t grow up in wealth, who don’t have parents that could supply them with expensive gifts.
Nalakuvara and ManigrivaNalakuvara and Manigriva grew up as sons of the treasurer of the demigods, Kuvera. Though we don’t see an intelligent force behind the operation of nature, there are elevated living beings in charge of it. This information is provided to us by the Vedas, the ancient scriptures of India. It is easy to discount this information as being mythology. “Perhaps primitive people didn’t know any better, so they came up with these stories to explain how nature worked.” The same tact can be taken with any information received, so we have to determine authority through other means. If someone presents us information and that knowledge ends up benefitting us, we can extend more faith to the same authority source in the future.
The Vedas, with their most celebrated work being the Bhagavad-gita, provide so much valuable information that cannot be found from any other source. While one tradition may say that God gave up His one and only son, the Vedas reveal that God can never be limited in this way. He is the source of everything, so the infinite number of creatures we see all come from Him. If they are not sons of God, then God has no relation to them. If there is no relation to God, then the very definition of God is not valid. The Supreme Being is the Personality of Godhead, the reservoir of all energy, including pleasure. If a particular living entity does not come from Him, i.e. they are not His son or daughter, then what business does God have in their life?
Along with the in-depth study of the differences between matter and spirit and God’s actual position as the Lord of all creatures, the Vedas provide information about elevated living entities and how long they can live. The “heaven” we commonly speak of is just another area of space where the living conditions are better than they are now. Because of the enhanced conditions, the residents can live longer. Since they can live longer they are given greater responsibilities, which include managing the material nature.
A tree in VrindavanaKuvera is in charge of wealth, and his sons Nalakuvara and Manigriva took advantage of their relation to the treasurer of the demigods by living comfortably. One time they were intoxicated and sporting naked with women in a lake. The famous rishi Narada saw them, and since they were too intoxicated to follow the proper etiquette, they were cursed by him for the behavior. Since they liked to remain naked, Narada granted them the forms of trees in their next life. A tree can live for a very long time without requiring much. In this way we see that living long within a particular form of body is not a sign of evolution. Just because someone can survive in a prison-like environment doesn’t mean that they have a superior quality of life.
The curse was two-sided, though. The brothers also received a blessing through the contact with Narada. The two sons would gain release from their curse through meeting the Supreme Lord Himself. Krishna wouldn’t arrive on the scene just to liberate them, but He would include their deliverance as part of His pastimes in the holy land ofVrindavana. Thus the two sons would see Krishna in His most adorable form of a small child who kindly acted under the control of His dear mother.
A good son delights the parents. The naughty child may sometimes provide a nuisance to the caretakers, but then again they also provide reasons for the application of guardianship. If you have a young child that can feed itself, determine when to go to sleep, when to wake up, and when to study, what work will you as a parent have to do? How will you offer your love? If you should have the “perfect” child, you will still try to give them some instruction, for what then would be the purpose of being a parent?
In Krishna’s case, He was sweet and adorable, and yet naughty too. Thus mother Yashoda swam in an ocean of transcendental nectar whenever she was in her son’s company. The boy loved His mother as well, so the reciprocal feelings made for a a pleasant atmosphere. The curious Krishna did not cry after His mother tied Him to a mortar and returned to the kitchen. Rather, He looked over and saw two arjunatrees nearby. Krishna knew who the trees were, and He knew that the mortar could help Him accomplish His task.
“Although He was able to pass through the passage, the large wooden mortar stuck horizontally between the trees. Taking advantage of this, Lord Krishna began to pull the rope which was tied to the mortar. As soon as He pulled, with great strength, the two trees, with all branches and limbs, fell down immediately with a great sound. Out of the broken, fallen trees came two great personalities, shining like blazing fire.”  (Krishna, The Supreme Personality of Godhead, Vol 1, Ch 10)
Nalakuvara and Manigriva seeing KrishnaBy placing the mortar in between the trees and using it as a sort of lever, Krishna was able to knock down the trees. Normally this is a dangerous situation for a child to be in, but for Krishna there had been past incidents involving much greater danger. The female witch Putana tried to give Him poison through her breast and the demon Trinavarta took Him in a whirlwind all the way up into the air. Yet Krishna was still living and these demons were long since dead. The miraculous feats of the jewel of Vrindavana only increased everyone’s attachment to Him. That affection for God is every person’s birthright, but only in the proper conditions can it be aroused and remain active perpetually. When it is at the strongest levels at the time of death, the living being no longer has to suffer through the cycle of reincarnation.
“And whoever, at the time of death, quits his body, remembering Me alone, at once attains My nature. Of this there is no doubt.”  (Lord Krishna, Bg. 8.5)
When the trees fell down, the forms of Nalakuvara and Manigriva came out, and they offered prayers to the Lord and then returned to their previous position by Krishna’s benediction. Only Krishna and some neighboring children saw them, and when the elders arrived on the scene, they were amazed at how the young boy could knock down two large trees such as those. The punishment period was over, and now Krishna could return to roaming freely through Vrindavana, playing with His friends and getting into trouble.
The curse applied by Narada Muni made the two sons live in sorrow as lonely and helpless trees for a long period of time. But just one moment’s contact with the Supreme Personality of Godhead makes a seemingly endless amount of suffering and penance worth it. Kuvera’s sons were in a similar circumstance to Ahalya, Gautama Muni’s wife. She was also cursed to remain idle for many years until she was graced by the Supreme Lord, the same Krishna, in the form of Rama, the son of King Dasharatha.
Though we are condemned by the fact that we must suffer through birth and death, a moment’s contact with a devotee who can lead us to the spiritual land of Goloka Vrindavana can make all the suffering worth it. Many lifetimes have been spent in previous bodies searching for sense gratification that doesn’t bring any lasting happiness, so if we can make this stint within a material body worth it, all the past transgressions will be a distant memory. Hold on to the holy name, chant it regularly, and remember the sweetheart of Vrindavana, who delighted everyone with His pastimes.
In Closing:
Nalakuvara and Manigriva, of Kuvera were sons,
Ran into trouble when having intoxicated fun.

With prestige of higher parentage sons were drunk,
From Narada’s curse to forms of trees they sunk.

In that large and immovable state,
For sight of Krishna they had to wait.

In Yashoda’s courtyard, trees’ history boy could tell,
Moving mortar in between, trees to ground fell.

Sage’s curse to be a blessing it turned out,
As trees’ meeting with Supreme Lord came about.

Keep aging brains sharp: Brain games, exercise and diet help prevent cognitive slide



Exercising, eating a healthy diet and playing brain games may help you keep your wits about you well into your 80s and even 90s, advises a new book by researchers at George Mason University.
"These are all cheap, easy things to do," says Pamela Greenwood, an associate professor in the Department of Psychology on Mason's Fairfax, Va. campus. "We should all be doing them anyway. You should do them for your heart and health, so why not do them for your brain as well?"
For the past 20 years, Greenwood and Raja Parasuraman, University Professor of Psychology, have studied how the mind and brain age, focusing on Alzheimer's disease. Their book, "Nurturing the Older Brain and Mind" published by MIT Press, came out in March. The cognitive neuroscientists geared the book to middle-aged readers who want to keep their mental snap.
"We know that if we can put off dementing illnesses even by a year or two through lifestyle changes, that will reduce the number of people with Alzheimer's disease, which is reaching epidemic proportions," Parasuraman says.
Not everyone's brain declines when retirement age hits. "You can look at a group of 65-year-olds — some are in nursing homes, and some are running the world," Greenwood says.
Now that more workers are staying on the job longer for economic reasons and because countries are upping the retirement age, keeping the mind agile becomes paramount, Parasuraman says.
For the book, Parasuraman and Greenwood examined only scientific studies, theirs and others, ranging from neurological to physiological. A few surprises leaped out of the data.
"Several old dogmas were overturned," Parasuraman says. "There's the tired old joke that we're losing brain cells as we age — maybe starting as young as 20 or 30 — and it's all downhill after that."
Not so, new research reveals. Not only are some 60-year-olds as sharp as 20-year-olds, but their brains still create new cells. Brain cells may not grow as fast as bone or skin cells, but grow they do, particularly in the hippocampus. "It's the area of the brain that's very important to memory and is affected by Alzheimer's disease," Parasuraman says.
Novel experiences and new learning help new brain cells become part of the circuitry. Parasuraman points to a study of terminally ill cancer patients whose brains were still forming new neurons. "If a person who's in a terminally ill state can generate new neurons, then surely healthy people can," Parasuraman says.
Brain games and new experiences may build up "white matter," which insulates neurons as they carry signals, Greenwood says. In older brains, this white matter insulation develops holes and signals go awry.
Older adult gamers are winning skills to help them move through life, Parasuraman says. "We are looking at everyday problem solving," he says. "Are you better at balancing a checkbook? Are you better at making decisions in a grocery store? We're finding you get better at those tasks (after playing the video games in the study)."
Moving large muscle groups also builds brain matter. In one study detailed in the book, older, sedentary people began walking or did stretching exercises for 45 minutes, three times a week. "Those people actually became smarter over time," Greenwood says. "You don't have to be running Ironman marathons. You can just walk briskly three or four times a week."
Another best bet for an active mind is a nutritious diet that limits calories to the minimum amount needed to keep a body healthy. No starvation diets, though. "The strongest evidence we have is not very pleasant, which is dietary restriction, reducing calories," Parasuraman says. "That clearly improves longevity and cognition. The evidence in animals is very strong. Such dietary restriction may never be popular. But perhaps every-other-day fasting as an approximation to it is something people would tolerate: You eat normally one day, and the next day you don't."
Popping supplements won't fill a nutritionally deficient diet, Parasuraman says. "A lot of people think, 'I can eat junk food and then take a pill.' No. You have to eat fruits and vegetables, leafy vegetables. It has to be part of the regular diet because otherwise it's not absorbed."
Fat cells help make up cell membranes. The unsaturated fats found in fish and olive oils may boost flexibility in these membranes. The more flexible membranes are, the better they may work, scientists theorize. Saturated fats such as butter have to go because these fats vie with healthy fats for a place in the cell membrane, Greenwood explains.
Greenwood and Parasuraman want people to know that getting old doesn't mean getting senile. "The bottom line message of the book is really a hopeful one," Greenwood says. "There are lots of things that you can do (to keep your brain healthy)."
Provided by George Mason University
"Keep aging brains sharp: Brain games, exercise and diet help prevent cognitive slide." April 4th, 2012. http://medicalxpress.com/news/2012-04-aging-brains-sharp-brain-games.html
Posted by
Robert Karl Stonjek