Anti-Aging and food

 Ageing is inevitable, but that does not mean you can’t slow down the process. Premature ageing can be effectively controlled with a proper diet. Dull and lifeless looking skin can be rejuvenated by consuming the correct supplements and following a healthy, nutritious diet. A good diet will boost cell growth and give you glowing skin. While it is essential to turn back the clock once the damage has been done, nonetheless, it is crucial to follow good eating habits from a young age. No matter what drinking ample water throughout the day can help you attain flawless skin!

Similarly, a good sleep cycle plays a crucial role in skin-related issues and maintaining a healthy weight. You don’t have to search far and wide to incorporate anti-ageing foods in your meal; they are present in your kitchen! Make sure to get eight hours of undisturbed sleep every single night.

We've all grown up listening to the following phrases almost every day of our lives - “age is just a number”, “age doesn't determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. It is easily visible unless the person might have resorted to alternatives such as plastic surgery to conceal signs of ageing of skin and hair. Growing old is often accompanied by wrinkles, dry skin, blemishes or darkened skin. However, these issues are not restricted to old age; younger people are also susceptible to these problems if a proper lifestyle is not followed and the body is subjected to harsh chemical products. While ageing may be inevitable, one can definitely slow down the process, especially with premature ageing. Dull and lifeless looking skin can be rejuvenated by feeding your body with correct supplements and following a healthy, nutritious diet which can boost cell growth and provide you glowing skin. While it may be difficult to turn back the clock once the damage has been done, it becomes crucial to inculcate good eating habits from a young age. Drinking efficiently large quantities of water has the potential to help you attain flawless skin, which remains a dream for most of us. Consciously making an effort to drink water irrespective of thirst is deemed to have a positive influence on the skin.

While we don't prioritize a good sleep cycle, it plays a crucial role in skin-related issues and weight management. Getting eight hours of undisturbed sleep is an antecedent for radiant skin. Why we lay emphasis on the skin is because it is the skin that most certainly reflects the age of a person. If one has a reputation for good and flawless skin, it can deceive the others around you. While age should not be given much importance, we have a solution to your dull and lifeless skin. Try anti-ageing food! According to Dr Sheela Krishnaswamy, anti-ageing food does not constitute a single category of food that must be consumed. It comprises a series of fruits and vegetables that must be consumed on a daily basis in order to witness good results. Thus, in order to bring about a stop to signs of premature ageing, a combination of the following food must be consumed:1. Antioxidant-Rich FoodThis includes food that is rich in antioxidant content. As a large category, it includes all organic fruits and vegetables. These antioxidants prevent the process of oxidation and remove harmful free radicals from the blood which could lead to major diseases like cancer and heart ailments.

2. SpicesIncrease the intake of spices in your diet. Indian food is naturally spicy and therefore proves to be effective for anti-ageing. Spices like basil, fennel seeds, cumin, turmeric, etc prevent oxidative damage to the cells.

https://food.ndtv.com/