"ஒரே ராகம்"ஆபேரி ராகத்தில் அமைந்த திரை இசைபாடல்கள்

பாடல்- 01.வாராயோ வெண்ணிலாவே. (00:01) பாடியவர்கள்- A.M.ராஜா & ஜிக்கி. பாடல்- தஞ்சை ராமையாதாஸ். இசை- S.ராஜேஸ்வர ராவ். படம்- மிஸ்ஸியம்மா. வருடம்- 1954. படம் வெளியான நாள்- 14-01-1955. பாடல்- 02.வாராய் நீ வாராய். (02:33) பாடியவர்கள்- திருச்சி லோகநாதன் & ஜிக்கி. பாடல்- A.மருதகாசி. இசை- G.ராமனாதன். படம்- மந்திரி குமாரி. வருடம்- 1950. படம் வெளியான நாள்- 24-06-1950. பாடல்- 03.சரவணப் பொய்கையில். (05:40) பாடியவர்- P.சுசீலா. பாடல்- "கவியரசு" கண்ணதாசன். இசை- "மெல்லிசை மன்னர்கள்" M.S.விஸ்வநாதன் & T.K.ராமமூர்த்தி. படம்- இது சத்தியம். வருடம்- 1963. படம் வெளியான நாள்- 30-08-1963. பாடல்- 04.கங்கைக்கரை தோட்டம். (10:02) பாடியவர்- P.சுசீலா. பாடல்- "கவியரசு" கண்ணதாசன். இசை- "திரையிசைத் திலகம்" K.V.மகாதேவன். படம்- வானம்பாடி. வருடம்- 1963. படம் வெளியான நாள்- 09-03-1963. பாடல்- 05.கண்ணன் மனநிலை. (16:28) பாடியவர்- S ஜானகி. பாடல்- மகாகவி பாரதியார். இசை- G.ராமனாதன். படம்- தெய்வத்தின் தெய்வம். வருடம்- 1962. படம் வெளியான நாள்- 28-12-1962. பாடல்- 06.பழமுதிர்ச் சோலையிலே. (21:55) பாடியவர்- P.சுசீலா. பாடல்- "கவியரசு" கண்ணதாசன். இசை- "மெல்லிசை மன்னர்" M.S.விஸ்வநாதன். படம்- குழந்தையும் தெய்வமும். வருடம்- 1965. படம் வெளியான நாள்- 19-11-1965. பாடல்- 07.குயிலே கவிக்குயிலே. (25:09) பாடியவர்- S.ஜானகி. பாடல்- பஞ்சு அருணாசலம். இசை- இளையராஜா. படம்- கவிக்குயில். வருடம்- 1977. படம் வெளியான நாள்- 29-07-1977. பாடல்- 08.சிங்கார வேலனே. (30:47) பாடியவர்- S.ஜானகி. பாடல்- கு.மா.பாலசுப்ரமணியம். இசை- S.M.சுப்பையா நாயுடு. நாதஸ்வரம்- காருகுறிச்சி அருணாசலம். படம்- கொஞ்சும் சலங்கை. வருடம்- 1961. படம் வெளியான நாள்- 14-01-1962. பாடல்- 09.இசைத்தமிழ் நீ. (37:04) பாடியவர்- T.R.மகாலிங்கம். பாடல்- "கவியரசு" கண்ணதாசன். இசை- "திரையிசைத் திலகம்" K.V.மகாதேவன். படம்- திருவிளையாடல். வருடம்- 1965. படம் வெளியான நாள்- 31-07-1965. பாடல்- 10.மலர்ந்தும் மலராத. (40:28) பாடியவர்கள்- T.M.சௌந்தரராஜன் & P.சுசீலா. பாடல்- "கவியரசு" கண்ணதாசன். இசை- "மெல்லிசை மன்னர்கள்" M.S.விஸ்வநாதன் & T.K.ராமமூர்த்தி. படம்- பாசமலர். வருடம்- 1961. படம் வெளியான நாள்- 27-05-1961.

Liver function tests (LFTs)

 

Liver function tests (LFTs), also known as liver panel or hepatic function tests, are a group of blood tests that provide information about the health and functioning of the liver. The liver is a vital organ responsible for numerous functions in the body, including processing nutrients, detoxifying harmful substances, producing important proteins, and aiding in digestion. LFTs help doctors assess how well the liver is working and identify any potential liver-related issues or diseases.

 

Here are some common liver function tests and what they measure:

 

Alanine Aminotransferase (ALT): ALT is an enzyme found primarily in the liver. Elevated ALT levels can indicate liver inflammation or damage, often associated with conditions such as hepatitis (viral, alcoholic, or autoimmune), fatty liver disease, and drug-induced liver injury.

 

Aspartate Aminotransferase (AST): Like ALT, AST is an enzyme found in the liver, but it's also present in other organs like the heart and muscles. Elevated AST levels can indicate liver damage, but they are less specific to the liver than ALT. High AST levels may be seen in conditions such as hepatitis, cirrhosis, and certain muscle disorders.

 

Alkaline Phosphatase (ALP): ALP is an enzyme found in various tissues, including the liver, bile ducts, and bones. Elevated ALP levels can indicate liver or bile duct obstruction, bone disorders, or other conditions affecting bone growth.

 

Gamma-Glutamyl Transferase (GGT): GGT is an enzyme found in the liver and other organs, including the pancreas and kidneys. Elevated GGT levels can indicate liver disease, alcohol abuse, or certain medications affecting the liver.

 

Bilirubin: Bilirubin is a waste product formed when red blood cells break down. Elevated bilirubin levels can result from liver disease, hemolysis (excessive breakdown of red blood cells), or bile flow obstruction. High bilirubin levels can cause jaundice, a yellowing of the skin and eyes.

 

Albumin: Albumin is a protein produced by the liver that helps maintain blood volume and transport substances. Low albumin levels can indicate liver disease, malnutrition, or kidney problems.

 

Prothrombin Time (PT) and International Normalized Ratio (INR): These tests assess the blood's ability to clot. The liver produces clotting factors, so abnormal PT and INR values can indicate liver dysfunction.

 

Total Protein: This test measures the total amount of proteins in the blood, including albumin and globulins. Abnormal total protein levels can indicate liver disease or other underlying health issues.

 

Liver function tests are often performed together to get a comprehensive view of liver health. It's important to note that abnormal test results do not provide a specific diagnosis on their own. They are usually used in conjunction with a patient's medical history, physical examination, and possibly other diagnostic tests to determine the cause of the abnormalities and guide further treatment or investigation. If you have concerns about your liver health or have been advised to take liver function tests, it's best to consult a medical professional for proper interpretation and guidance.

 

 

 

Remedy for Rat Bite

 

it's important to seek medical attention from a healthcare professional to ensure proper treatment.

 

Clean the Wound: Wash the bite wound gently with soap and water to help prevent infection. Make sure to remove any dirt, debris, or saliva from the wound.

 

Control Bleeding: If the bite is bleeding, apply gentle pressure using a clean cloth or bandage to help stop the bleeding.

 

Apply Antiseptic: After cleaning the wound, you can apply an over-the-counter antiseptic or disinfectant to reduce the risk of infection. Follow the product's instructions for proper usage.

 

Elevate and Rest: Elevate the affected limb if possible, as it can help reduce swelling. Resting the limb can also aid in the healing process.

 

Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen might help alleviate pain and reduce swelling. Follow the recommended dosages and consult a healthcare professional if you're unsure.

 

Monitor for Infection: Keep an eye on the wound for signs of infection, such as increased redness, swelling, warmth, pus, or worsening pain. If you notice any of these signs, seek medical attention promptly.

 

Tetanus Shot: If you're not up-to-date on your tetanus vaccinations, consider getting a tetanus shot to prevent potential complications.

 

Medical Evaluation: Since rats can carry various diseases and infections, it's important to consult a doctor. They can assess the wound, determine if any further treatment is necessary, and evaluate the risk of disease transmission.

 

Prophylactic Antibiotics: Depending on the severity of the bite, your doctor may prescribe antibiotics to prevent or treat any potential infections.

 

Remember, it's crucial to seek professional medical advice after a rat bite. This information is not a substitute for proper medical care. If the bite is severe, the bleeding is uncontrollable, or you experience symptoms like severe pain, fever, or any signs of infection, seek medical attention immediately.

How Fix Urinary Frequency (Nocturia)

 Here are some tips that might help:

 

Stay Hydrated, But Avoid Excess Fluids Before Bed: It might seem counterintuitive, but limiting your fluid intake in the evening, especially a few hours before bedtime, can reduce the need to urinate during the night.

 

Bladder Training: Gradually increasing the time between bathroom trips during the day can help train your bladder to hold more urine and reduce nighttime urges. This should be done under the guidance of a healthcare professional.

 

Avoid Caffeine and Alcohol: Both caffeine and alcohol can increase urine production and irritate the bladder, leading to more frequent urination. Try reducing or avoiding these substances, especially in the evening.

 

Dietary Modifications: Certain foods and drinks, like spicy foods, artificial sweeteners, and acidic foods, can irritate the bladder. Consider keeping a food diary to identify triggers and adjust your diet accordingly.

 

Maintain a Healthy Weight: Excess weight can pressure the bladder and exacerbate urinary issues. Maintaining a healthy weight through diet and regular exercise may help.

 

Manage Medications: Some medications can contribute to nocturia. Consult your doctor about your medications and whether any adjustments can be made.

 

Treat Underlying Conditions: Nocturia can be a symptom of various underlying medical conditions, such as urinary tract infections, diabetes, enlarged prostate (in men), and more. Treating the root cause often alleviates the symptoms.

 

Pelvic Floor Exercises: Strengthening your pelvic floor muscles through exercises like Kegels can help with bladder control.

 

Lifestyle Changes: Stress management techniques and adequate sleep can also improve bladder function.

 

Consult a Healthcare Professional: If your nocturia persists or worsens, it's important to seek advice from a doctor. They can perform necessary tests, such as a urinalysis, and provide personalized recommendations based on your medical history and current health.

 

Everyone's situation is unique, and what works for one person may not work for another. It's important to work closely with a healthcare professional to determine the underlying cause of your nocturia and develop an appropriate treatment plan.

Every thing you need to know about Erectile Dysfunction (ED)

Erectile Dysfunction (ED), also known as impotence, is a medical condition characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. It's a relatively common condition that can affect men of various ages, but it becomes more prevalent with age.

 

Erections are a complex process involving various psychological, neurological, hormonal, and vascular components. When any of these factors are disrupted, it can lead to difficulties in achieving or maintaining an erection. Some key points about erectile dysfunction include:

 

Causes: ED can be caused by physical and psychological factors. Common physical causes Include:

 

Vascular issues: Conditions like atherosclerosis (narrowing of the blood vessels), high blood pressure, and diabetes can affect blood flow to the penis.

Neurological issues: Nerve damage due to conditions like multiple sclerosis, Parkinson's disease, or spinal cord injuries can interfere with transmitting signals required for an erection.

Hormonal imbalances: Low testosterone levels can contribute to ED.

Medications: Certain medications, especially those that affect blood pressure, can lead to ED.

Lifestyle factors: Smoking, excessive alcohol consumption, obesity, and a sedentary lifestyle can increase the risk of ED.

Psychological factors: Psychological issues like stress, anxiety, depression, relationship problems, and performance anxiety can contribute to or exacerbate ED. These factors can often lead to a cycle where ED causes increased anxiety, which worsens the condition.

 

Diagnosis: A doctor typically diagnoses ED through medical history, physical examination, and sometimes specialized tests. Blood tests may be conducted to check for hormonal imbalances, and other tests can evaluate blood flow to the penis.

 

Treatment: Treatment options for ED depend on the underlying cause and can include:

 

Lifestyle changes: Quitting smoking, reducing alcohol consumption, losing weight, and exercising regularly can have a positive impact on ED.

Psychotherapy: If psychological factors contribute, counselling or therapy may be helpful.

Medications: Oral medications like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) are often prescribed to improve blood flow to the penis and enhance erections.

Hormone therapy: If hormonal imbalances are identified, hormone replacement therapy may be considered.

Vacuum erection devices and penile implants can help create erections mechanically.

Surgery: In some cases, surgery may be recommended to improve blood flow to the penis.

Shockwave therapy:

Shockwave therapy, also known as low-intensity extracorporeal shockwave therapy (LI-ESWT), is a non-invasive medical treatment explored as a potential option for treating erectile dysfunction (ED). 

Shockwave therapy involves using low-intensity shockwaves, which are acoustic waves generated by a device, to stimulate blood vessel growth and improve blood flow in the penis. The underlying idea is that by enhancing blood circulation to the penile tissues, a man may experience improved erectile function.

 

Here's a general overview of how shockwave therapy for erectile dysfunction works:

 

Assessment: Before undergoing shockwave therapy, a patient typically experiences a thorough evaluation by a healthcare provider. This evaluation may include a medical history review, physical examination, and possibly diagnostic tests to determine the underlying cause of the erectile dysfunction.

 

Treatment Sessions: A handheld device is applied to the penis during a shockwave therapy session. The device emits low-intensity shockwaves directed at specific areas of the penis. The treatment is usually administered in multiple sessions spaced over several weeks. Each session typically lasts about 15 to 20 minutes.

 

Mechanism of Action: The shockwaves are thought to trigger a series of biological responses within the penile tissues. These responses may include increased blood vessel formation (angiogenesis), improved blood flow, and the release of growth factors that promote tissue repair and regeneration. Over time, these changes could potentially lead to improved erectile function.

 

Post-Treatment Care: Patients can generally resume their normal activities immediately after the treatment sessions. There is typically no need for anaesthesia or downtime.

 

It's important to note that while shockwave therapy has shown promise in some studies, its effectiveness in treating erectile dysfunction is still being researched and debated within the medical community. Results can vary from person to person, and not all individuals may experience significant improvements in their erectile function.

 

Before considering shockwave therapy or any other treatment for erectile dysfunction, individuals should consult a qualified healthcare provider. They can discuss the benefits, risks, and alternatives based on the individual's medical history and needs. Other established treatments for ED include oral medications (such as Viagra, Cialis, and Levitra), penile injections, vacuum erection devices, and surgical options, depending on the condition's underlying cause.

Prevention: Maintaining a healthy lifestyle by staying physically active, eating a balanced diet, managing stress, and avoiding excessive alcohol and tobacco use can help reduce the risk of developing ED.

 

It's important to note that ED can significantly impact a person's self-esteem, relationships, and overall quality of life. If you or someone you know is experiencing ED, seeking medical advice and treatment is recommended to address the condition and its potential underlying causes.

 

கருணாநிதி கேட்டதற்கு கண்ணதாசன் எழுதிய கவிதை

கண்ணதாசனை பார்த்து நீ கவிஞனா? என கருணாநிதி கேட்டதற்கு கண்ணதாசன் எழுதிய கவிதையை பாருங்கள்...

அஞ்சாத சிங்கமென்றும்

அன்றெடுத்த தங்கமென்றும்

பிஞ்சான நெஞ்சினர் முன்

பேதையர்முன் ஏழையர் முன்

நெஞ்சாரப் பொய்யுரைத்து

தன்சாதி

தன்குடும்பம்

மனைவி

துணைவி

இணைவி

பிணைவி என

தான்வாழ‌ தனியிடத்து

பஞ்சாங்கம் பார்த்திருக்கும்

பஞ்சம் பிழைக்க வந்த பரதேசி

பண்புடையான் கவிஞ‌னெனில்

நானேன் கவிஞ‌னில்லை

என்பாட்டும் கவிதையல்ல‌.

பகுத்தறிவை ஊர்க்குரைத்து

பணத்தறிவை தனக்குவைத்து

தொகுத்துரைத்த‌ பொய்களுக்கும்

சோடனைகள் செய்து வைத்து

நகத்து நுனி உண்மையின்றி

நாள்முழுதும் வேடமிட்டு

மடத்தில் உள்ள சாமிபோல்

மாமாய‌ கதையுரைத்து

வகுத்துண‌ரும் வழியறியா

மானிடத்து தலைவரென்று

பிழைத்திருக்கும் ஆண்மையில்லா

பேதையனே நீ கவிஞ‌னெனில்

நீ கலைஞர் எனில்

நீயே உனக்கு சூடிக்கொண்டாயே

யாரளித்தார் உனக்கு கலைஞர் பட்டம்

தெலுங்கன் நீ தமிழன் என்பாய்

பொய்யில் பிறந்து

பொய்யில் வளர்ந்து

பொய்யில் வாழ்ந்து

பொய்யில் பிழைத்தவனே

அல்ப பதர் எல்லாம் கவிஞர் எனின்

ஒழுக்கமில்லா தறிகெட்ட தத்தி நீயே

நானேன் கவிஞ‌னில்லை

என்பாட்டும் கவிதையல்ல‌....

Thanks

அஸ்வின் நமசிவாய சமூக அறக்கட்டளை

Origin and history of Tamils

 The origin and history of the Tamil people is a complex and fascinating topic that spans thousands of years. The Tamils are an ethnic group native to the Indian subcontinent, with a distinct language and culture. Here's an overview of their origin and historical journey:

 

Ancient Roots and Early Civilization (Prehistoric to 3rd Century BCE): The exact origins of the Tamils are challenging to pinpoint, but their history dates back to prehistoric times. The region now Tamil Nadu, located in southern India, has archaeological evidence of ancient human habitation. The Sangam literature, a collection of Tamil poetic works, offers insights into ancient Tamil society's social, economic, and cultural aspects. These works date from around 300 BCE to 300 CE and provide valuable information about the lifestyle and beliefs of the early Tamils.

 

Chera, Chola, and Pandya Kingdoms (3rd Century BCE - 13th Century CE): During this period, the Tamil region was characterized by three significant dynasties: the Cheras, the Cholas, and the Pandyas. These dynasties engaged in trade, warfare, and cultural exchanges with other parts of India and foreign civilizations, including the Romans and Southeast Asian nations. The Cholas, in particular, established a vast maritime empire extending to present-day Southeast Asia.

 

Medieval Period (13th - 18th Century CE): The medieval period saw the emergence of various empires and kingdoms, including the Vijayanagara Empire, which had influence over Tamil Nadu. This era also witnessed the arrival of various foreign powers, including Muslim sultanates and later European colonial powers like the Portuguese, Dutch, and British. The British East India Company gradually established control over different parts of India, leading to significant changes in Tamil society and economy.

 

Colonial Rule and Modern Era (18th - 20th Century): Tamil Nadu and the rest of India fell under British colonial rule during the 18th century. The British implemented various administrative and economic changes that significantly impacted Tamil society. The 19th and early 20th centuries saw the rise of social reform movements and political activism in Tamil Nadu, with leaders like E.V. Ramasamy (Periyar) advocating for social justice, equality, and the rights of lower-caste individuals.

 

Independence and Post-Independence Period (20th Century - Present): India gained independence from British rule in 1947, forming the modern Indian state. Tamil Nadu has played a significant role in Indian politics and culture, producing influential figures in various fields. The region has also seen linguistic and cultural movements to preserve and promote the Tamil language and identity.

 

Throughout their history, the Tamils have contributed to literature, art, science, and politics, leaving an indelible mark on the cultural tapestry of India and beyond. Today, the Tamil people are spread across various parts of India and other countries due to migration and the Indian diaspora. They continue to celebrate their language, culture, and traditions while adapting to the challenges of the modern world.

"ஒரே ராகம்"கௌரி மனோகரி ராகத்தில் அமைந்த திரை இசைபாடல்கள்

பாடல்- 01. மலரே குறிஞ்சி மலரே. (00:01) பாடியவர்கள்- K.J.ஜேசுதாஸ் & S.ஜானகி. பாடல்- கவிஞர் வாலி. இசை- "மெல்லிசை மன்னர்" M.S.விஸ்வநாதன். படம்- டாக்டர் சிவா. வருடம்- 1975. படம் வெளியான நாள்- 02-11-1975. பாடல்- 02.பூபாளம் இசைக்கும். (03:24) பாடியவர்கள்- K.J.ஜேசுதாஸ் & உமா ரமணன். பாடல்- கவிஞர் முத்துலிங்கம். இசை- இளையராஜா. படம்- தூறல் நின்னு போச்சு. வருடம்- 1982. படம் வெளியான நாள்- 14-04-1982. பாடல்- 03.கௌரி மனோகரி. (07:43) பாடியவர்கள்- S.P.பாலசுப்ரமணியம் & வாணிஜெயராம். பாடல்- "கவியரசு" கண்ணதாசன். இசை- "மெல்லிசை மன்னர்" M.S.விஸ்வநாதன். படம்- மழலை பட்டாளம். வருடம்- 1980. படம் வெளியான நாள்- 09-05-1980. பாடல்- 04.தூரத்தில் நான் கண்ட. (12:13) பாடியவர்- S.ஜானகி & குழுவினர். பாடல்- பஞ்சு அருணாசலம். இசை- இளையராஜா. படம்- நிழல்கள். வருடம்- 1980. படம் வெளியான நாள்- 06-11-1980.

பாடல்- 05.கண்ணன் நாளும். (17:12) பாடியவர்- S.ஜானகி. பாடல்- கங்கை அமரன். இசை- இளையராஜா. படம்- இளமைகோலம். வருடம்- 1980. படம் வெளியான நாள்- 19-07-1980.

Oxidation,Free Radicals and Antioxidants

 Oxidation:

 

Oxidation is a chemical reaction in which a substance loses electrons, becoming more positively charged. This process can occur when a substance reacts with oxygen or other electronegative elements. The most common example of oxidation is the rusting of iron when it reacts with oxygen in the presence of moisture.

 

In living organisms, oxidation is a crucial part of various physiological processes. For example, it is involved in the breakdown of nutrients to release energy in cells. However, oxidation can also lead to the production of harmful byproducts known as free radicals.

 

Free Radicals:

 

Free radicals are highly reactive molecules that contain unpaired electrons. They are produced naturally in the body during normal metabolic processes or can be generated due to external factors like pollution, radiation, or unhealthy lifestyles (e.g., smoking). These free radicals are unstable and can cause damage to cells and tissues by reacting with and stealing electrons from other molecules in the body, leading to a chain reaction of cellular damage.

 

Antioxidants:

 

Antioxidants are substances that can neutralize free radicals by donating electrons without becoming unstable themselves. They act as a defence system against the harmful effects of oxidative stress caused by free radicals. Antioxidants play a crucial role in maintaining the overall health and function of cells and tissues in the body.

 

The body has its own antioxidant defence system, including enzymes like superoxide dismutase, catalase, and glutathione peroxidase, which help counteract the harmful effects of free radicals. Additionally, many antioxidants are obtained from the diet, including vitamins C and E, beta-carotene, selenium, and various phytochemicals found in fruits, vegetables, nuts, and seeds.

 

Importance of Antioxidants:

 

Having an adequate intake of antioxidants is important because excessive free radicals can lead to oxidative stress, which has been linked to various health issues, including:

 

Ageing: Oxidative stress is considered one of the contributing factors to the ageing process.

 

Chronic Diseases: It has been associated with several chronic diseases, such as heart disease, diabetes, cancer, and neurodegenerative disorders like Alzheimer's and Parkinson's disease.

 

Inflammation: Oxidative stress can trigger inflammation, which is involved in many diseases.

 

Cellular Damage: Oxidative stress can damage cellular components like DNA, proteins, and lipids, impairing cell function and potential mutations.

 

In summary, oxidation is a chemical reaction involving the loss of electrons, and it can produce harmful free radicals. Antioxidants are essential in neutralizing these free radicals and protecting the body from the potential damage they can cause. Eating a balanced diet rich in antioxidants is a key part of maintaining good health and reducing the risk of various diseases associated with oxidative stress.