Search This Blog

Thursday, November 10, 2011

Being smart is already part of your mental toolbox, psychologist says



 Psychology & Psychiatry 
(Medical Xpress) -- Intelligence and smart thinking are not the same, according to University of Texas at Austin psychologist Art Markman, who studies how best to apply knowledge for smarter thinking at work and home.
Drawing on his work at a top multinational corporation and his scholarly work, Markman says science confirms that smart thinking is not an innate quality but rather a skill to be cultivated. Humans are not born with a particular capacity to do smart things. "Each of the components of being smart is already part of your mental toolbox," he says.
In his forthcoming book "Smart Thinking," (Perigee Books, January 2012) Markman distills for readers the information he accumulated over six years of teaching Procter & Gamble employees how to become more effective problem solvers and his decades of cognitive psychological research. In the forward, Craig Wynett, the chief learning officer for Procter & Gamble, and Dr. Mehmet Oz praise Markman for writing such a mix of "leading-edge science" and "news you can use."
"I have always had an interest in how to bridge the gap between research and the application of that research in the world," says Markman, director of the Human Dimensions of Organizations program at The University of Texas at Austin. The program is a new type of executive education focused on an understanding of the people inside and outside organizations that drive performance in today's diverse global marketplace.
Synthesizing research from many areas of neuroscience and psychology, Markman gives examples of great thinkers such as James Dyson, industrial designer and founder of the Dyson company, to illustrate his core concepts such as the importance of understanding how things function.
"There is a lot of work exploring the difficulties of acquiring functional knowledge and examining ways to improve this type of learning," Markman says. "Because Dyson knew about the way a lot of things work, he had what psychologists call causal knowledge. He also understood that it is possible to apply causal knowledge from one area to another area."
The book also draws extensively on research about how analogies are formed and used to solve problems. Many solutions to difficult problems arise as the result of analogies drawn from other areas of expertise. As an example, Markman tells a story about his son deducing an answer to a tough homework question about electrical currents by using his existing knowledge about the flow of water.
Markman scatters brief interjections throughout the book, which he calls "Instantly Smarter" — tips that readers can begin employing immediately.
The takeaway of "Smart Thinking" is that people whom society considers "smart" are no more innately gifted than anyone else; they have developed a range of things they know about and refined their ability to use the knowledge they have when they need it.
"The main piece of advice is that you can become smarter," Markman says. "By understanding the way you use knowledge to solve problems, you can develop smarter habits to learn more about the way the world works and to describe problems effectively."
Provided by University of Texas at Austin
"Being smart is already part of your mental toolbox, psychologist says." November 9th, 2011. http://medicalxpress.com/news/2011-11-smart-mental-toolbox-psychologist.html
Posted by
Robert Karl Stonjek

Daily exercise, minimized computer time for optimal sleep in teens




Daily exercise, minimized computer time for optimal sleep in teensDaily exercise improves a teenager’s chances of a good night’s sleep, while excess computer time has the opposite effect, according to a national survey reported in the latest issue of the American Journal of Preventive Medicine.
Earlier research has had similar findings, but this is the first large, nationally representative study to connect physical activity, sedentary behavior and sleep in high school students, explained Kathryn Foti, M.P.H., a health scientist at the Centers for Disease Control and Prevention’s (CDC) Division of Adolescent and School Health and lead author of the paper. “The message for parents is that encouraging daily physical activity and limiting computer use outside of what’s necessary for schoolwork, can help students get the sleep they need,” she said.
“It is a vital issue,” said Judith Owens, M.D., director of sleep medicine at Children’s National Medical Center in Washington, D.C. “Insufficient sleep increases the risk of obesity, affects academic performance and has implications for safety. Chronic sleep restriction affects the immune system, the developing brain and the cardiovascular system.” Many adolescents, she added, are “extremely sleep deprived.”
Analyzing data on nearly 15,000 high school students taken from the CDC’s biennial Youth Risk Behavior Survey, the researchers found that those who spent at least an hour engaging in physical activity daily were significantly more likely to report “sufficient” sleep—eight hours or more per night—than students who were inactive.
On the other hand, youths who devoted two hours or more to non-academic computer use or video games every day were less apt to sleep sufficiently than non-computer users.
The analysis also linked extensive TV watching—four or more hours daily—to sufficient sleep. “This is different from what we expected,” and contradicted earlier studies, Foti said. “It shows the need for further research.”
Future studies should also investigate the influence of other electronic devices, such as smart phones, and explore more deeply the mechanism through which physical activity and behavior influence sleep “in order to make more informed recommendations about how to help adolescents get enough sleep,” she said.
Owens called the correlation between physical activity and sleep particularly intriguing, but cautioned against inferring cause and effect. “More exercise may increase fatigue and make it easier to fall asleep, but getting more sleep may also make you less fatigued and more likely to exercise.”
Generally, self-reporting of sleep tends to be somewhat unreliable, she explained. “These findings are interesting, but we have to be cautious about drawing too many conclusions from a data set like this.”
Owens also questioned whether eight hours truly constituted sufficient sleep for teens, noting that other researchers had found that teens needed nine hours or more to be “optimally rested.”
More information: Foti K, et al. Sufficient Sleep, Physical Activity, and Sedentary Behaviors. Am J Prev Med December 2011.
Provided by Health Behavior News Service
"Daily exercise, minimized computer time for optimal sleep in teens." November 9th, 2011. http://medicalxpress.com/news/2011-11-daily-minimized-optimal-teens.html
Posted by
Robert Karl Stonjek

First use of high-field MRI in developing brain reveals previously undetectable injuries





“New research raises the bar on what can been seen in the brain, supports the potential of high-field MRI for early identification of tiny brain injuries in the preterm infant”
Pediatric neuroscientists at Oregon Health & Science University Doernbecher Children’s Hospital are the first to use high magnetic field strength MRI to reveal tiny white matter injuries in the developing brain previously undetectable using standard MRI.
Early, accurate identification of these lesions in the preterm human infant could prevent delays in therapy and enable physicians to inform families sooner of the potential for complications. The team’s findings are published in the Annals of Neurology.
Caption: High field MRI at 12 Tesla (12T) is markedly more sensitive to detect early white matter injury than is lower field MRI at 3 Tesla (3T). At high field, injury to the immature white matter appears as a broad dark black area (arrow) that is not readily appreciated at low field (arrow, 3T). Note that the high field MRI studies were done with a research scanner that cannot currently be used for patients. Future studies are needed to determine if lower field MRI scanners, that are used for patients, can be adapted to achieve greater sensitivity to detect early injury to the white matter of the premature human infant. Credit: Oregon Health & Science University
White matter injury is the most common cause of chronic neurologic disability in children with cerebral palsy, explains principal investigator Stephen Back, M.D., Ph.D., but babies with cerebral palsy often have MRIs that miss injury, which creates significant challenges, including delayed treatment intervention and rehabilitation.
“Until now there hasn’t been a compelling reason to put preterm babies into a high-field MRI scanner. Our work indicates the magnetic field strength of current clinical MRI may be a limiting factor to detecting some white matter lesions in the preterm infant. Now that we can detect this injury, we also hope our findings may encourage MRI researchers to find more sensitive means to detect this injury with lower field MRIs that are widely available,” said Back, an associate professor of pediatrics and neurology in the Papé Family Pediatric Research Institute at OHSU Doernbecher Children’s Hospital.
High-field MRI scanners are still mostly used as a research tool and not widely available outside of specialized MRI research centers like OHSU, Back added.
White matter injury occurs during brain development when nerve fibers are actively being wrapped in myelin, the insulation that allows nerve fibers to rapidly transmit signals in the brain. The cells required to make myelin can be easily destroyed when blood flow to the developing brain falls below normal or when maternal infection occurs during pregnancy. The loss of these cells disrupts brain maturation and results in failure to make the myelin required for normal brain function.
Preterm infants are particularly susceptible to these injuries, which can result in lifelong impairments, including inability to walk as well as intellectual challenges.
In this study, using high-field MRI (12-Tesla), Back and colleagues were able to identify tiny brain lesions in preterm fetal sheep with characteristics previously unseen and unreported using a standard 3-T MRI. Prior to this study, progress to developing treatments for white matter injury in the preterm infant had been hampered by clinicians’ inability to see these microscopic injuries, and just one tiny lesion can have a tremendous impact on the patient’s ability to walk and learn.
“Our findings support the potential of using high-field MRI for early identification, improved diagnosis and prognosis of white matter injury in the preterm infant, and our large preclinical animal model provides unique experimental access to questions directed at the cause of these lesions, as well as the optimal field strength and modality to resolve evolving lesions using MRI.”
Future studies are needed to determine the clinical-translational utility of high-field MRI, Back added.
_________
OHSU investigators who contributed to this study include: Art Riddle, Ph.D.; Justin Dean, Ph.D.; Joshua Buser; Xi Gong, M.D.; Jennifer Maire; Kevin Chen; Tahir Ahmad; Victor Cai; Thuan Nguyen, Ph.D.; Christopher D. Kroenke, Ph.D.; and A. Roger Hohimer, Ph.D.

உங்களின் பொருளாதார தேவைகள் நிறைவேற ஒரு பொன்னான வாய்ப்பு ( A must read Article)




ஆமா இவரு பெரிய குபேரன் வீட்டு கொடுக்கு , சாப்பிடுடா - இது கொஞ்சம் வசதி இல்லாத வீட்டில் , பிள்ளைகள் சாப்பிட முகம் சுளிக்கும்போது - கிடைக்கின்ற அர்ச்சனை. குபேரன் செல்வத்துக்கு அதிபதியாக நமது இந்து மதம் கூறுகிறது. 
தேவ லோகத்தில் இவர்தான் கஜானாவுக்கு இன்சார்ஜ். இவருக்கு முறைப்படி பூஜை செய்து வழிபட , அவர் நமக்கு செல்வத்தை அள்ளித் தருவார் என்பது நம்பிக்கை. நம்ம நாட்டில, தங்க கடை வைச்சு இருக்கிற எல்லா சேட்டுக்களும் தவறாமல் - குபேர பூஜை செய்பவர்கள். 

அப்படிப் பட்ட குபேரன் , வடக்கு திசைக்கு அதிபதியாக இருக்கிறார். அவர் இந்த நிலையை அடைய - அண்ணாமலையில் சிவலிங்கத்தை நிறுவி , சிவனை நினைத்து தவம் செய்து இருக்கிறார். அப்படி அவர் நிறுவிய லிங்கம் தான், குபேர லிங்கம். 

இந்த குபேர லிங்கத்தை - குபேர பகவான் - சில குறிப்பிட்ட தினங்களில் வழிபாடு செய்து , சிவன் அருளைப் பெறுவதாக நம்பப்படுகிறது. அப்படி அவர் , வெகு நிச்சயமாக பூஜை செய்யும் நாள் பற்றி , இப்போது பார்க்க விருக்கிறோம். 

நமக்கும் குபேர சம்பத்து வேண்டும் அல்லவா? அப்படி சூட்சுமமாக குபேரன்  பூஜை செய்யும் வேளையில் - நாமும் அங்கு இருந்தால், அவர் பார்வை நம் மீதும் விழக்கூடும்.. குபேரன் பூஜை செய்வதால் - அந்த அண்ணாமலையாரும் அந்த வேளையில் அங்கு ஆனந்தமாக வீற்று இருக்கக் கூடும்... 

நமது பழைய வாசகர்கள் அனைவருக்கும் தெரிந்து இருக்கக்கூடிய விஷயம் இந்த குபேர கிரிவலம். நமது புது வாசகர்களும் தெரிந்து கொள்வதற்காக இந்த பதிவு. 

நேரமோ , என்னவோ - நல்லவிதமா வாழ்க்கையில,  பண வசதியோட ஓஹோன்னு இருக்கவேண்டிய ஆளு சார் நானு.. நான் பார்த்த வேலை அப்படி, கை நிறைய சம்பளம், ஆனால் இப்போ பாருங்க , சம்பளம் எல்லாம் வருது. கையில தான் எதுவும் நிக்க மாட்டேங்குது. நல்லா போயிக்கிட்டு இருந்துச்சு.  இடையில ஒரே ஒரு விஷயம் சொதப்புச்சு , இப்போ.... தலைக்கு மேல கடன், வட்டி... இதெல்லாம் விட கொடுமை, இது எப்போ முடியும்னு கூட தெரிய மாட்டேங்குது. நம்பிக்கையே விட்டுப் போச்சு சார். ஏதாவது ஒரு அதிசயம் நடந்துடாதான்னு நானும் பார்த்துக்கிட்டு இருக்கேன் சார். கொஞ்சம் கட்டத்தைப் பார்த்து சொல்லுங்கன்னு , நம்ம கிட்ட வர்றவங்கள்ல பத்துக்கு நாலு பேராவது உண்டு.    
ஆறுக்குரியவன் தசை , ஆறுக்கு உரியவன் சாரம் பெற்றவர் தசை , அஷ்டம , ஏழரை சனி நடப்பவர்களுக்கு - பொருளாதார வீழ்ச்சி பெரும்பாலும் நடந்து விடுகிறது . 

நம்மிடம் வரும் அன்பர்களில் , நிஜமாகவே நொந்து நூலானவர்களுக்கு மட்டும் - இந்த குபேர கிரிவலம் பற்றி தெரிவிப்பது உண்டு. குபேர கிரிவலம் ஒரு ரகசியமாக வைத்து இருக்க வேண்டிய விஷயமாதலால் - மேலும் விவரங்களுக்கு நமது சென்ற வருட பதிவை Refer  செய்து  கொள்ளவும். 

உங்களுக்கு வாழ்க்கையில் பொருளாதார ரீதியாக , ஒரு சுமுகமான நிலை வர வேண்டும் என்று விரும்பினால் , நீங்களும் இந்த தினத்தைப் பயன் படுத்திக் கொள்ளுங்கள். 
உங்கள் ஜாதக அமைப்புப் படி - கிடைக்கும் பலன்கள் , முன்னே பின்னே தாமதப் பட்டாலும், நீங்கள் இப்போது இருக்கும் நிலையை விட - ஒரு படி நிச்சயம் முன்னேறுவீர்கள்.

இந்த வருடம் குபேர கிரிவலம் 23.11.2011 புதன்கிழமை வருகிறது.அன்று மாலை சரியாக 4 மணி இலிருந்து மாலை 6 மணி வரை குபேரலிங்கத்திடம் , உங்கள் நியாயமான கோரிக்கையை வையுங்கள். பூஜை முடிந்த பிறகு - அங்கிருந்து நீங்கள் கிரிவலம் தொடங்கி , முடிக்க வேண்டும். புதன் கிழமையாக இருப்பதால் மாலை 4  மணி முதல் 5 மணி வரை  குரு ஹோரையும் சேர்ந்து வருகிறது.

கிரிவலம் செல்லும்போது எவரிடமும் பேசாமல்,மனதுக்குள் ஓம்சிவசிவஓம் ஜபித்தவாறு செல்லவும். ஐயா மிஸ்டிக் செல்வம் ஐயா அவர்கள் கூறியபடி மஞ்சள் ஆடை , அல்லது வேஷ்டி அல்லது ஒரு கைக்குட்டையாவது வைத்து இருந்தால் , உங்கள் உடலில் இந்த மந்திர ஆகர்ஷணம் தங்கும்.
 
குபேர லிங்கத்தில் ஆரம்பித்து , ஈசான்ய லிங்கம் வந்து - அண்ணாமலையாரை தரிசித்து விட்டு - ராஜ கோபுரத்தில் கிரிவலம் தொடங்கி , பின் அஷ்ட லிங்கங்களை வரிசையாக தரிசித்து விட்டு - ராஜ கோபுர வாசலில் கிரிவலம் முடிப்பது உசிதம். 

இந்த நாள் என்று இல்லாமல் , எல்லா நாளுமே திருவண்ணாமலையில் கிரிவலம் செல்வது , மிக மிக நல்ல காரியம். இந்த நாளுக்கு இப்படி ஒரு சக்தி இருப்பது உண்மையோ , பொய்யோ - பௌர்ணமி அல்லாத ஒரு சாதாரண நாளில் , நிம்மதியாக - சுற்றி இருக்கும் கூட்டத்தின் தொந்தரவு இல்லாமல் , மன அமைதியுடன் கிரிவலம் வர முடியும். அஷ்ட லிங்கங்களை கண் குளிர தரிசனம் செய்ய முடியும். 

சாதாரண  நாளில் கூட ஒரே ஒரு முறை - குபேர லிங்க வாசலில் ஒருவருக்கு அன்னதானம்  செய்தவர்களுக்கு - ஒரு மாதத்துக்குள்ளாகவே - இரண்டு மடங்கு சம்பளத்துடன் புதிய வேலை கிடைத்தும் இருக்கிறது.

எல்லாம், பதி பக்தியுடன் , நம்பிக்கையுடன் - நாம் வேண்டும் முறையில் தான் இருக்கிறது.. அப்படி இருக்கும்போது , இந்த நாளை பயன்படுத்துவது நல்லது என்பது என் அபிப்பிராயம்.......

நான் கடந்த மூன்று வருடங்களாக , இந்த தினத்தை தவற விடுவது இல்லை. முதல் இரண்டு வருடங்களில் இதை அனுபவப் பூர்வமாக உணர்ந்த பிறகு, சென்ற வருடம் என் நண்பர்களுக்கு தெரியப்படுத்தியதில் - பதினோரு பேர் சென்ற வருடம் வந்து இருந்தனர். ஒரு ஆய்வுக்காக அவர்களின் இந்த ஒரு வருட நிலையை ஆராய்ந்ததில் - மூன்று பேர் , நல்ல வேலை கிடைத்து வேறு கம்பெனிக்கு சென்று உள்ளனர். ஐந்து பேருக்கு அவர்கள் கம்பெனியிலேயே - பதவி உயர்வு கிடைத்து இருக்கிறது. மீதி மூன்று பேருக்கு - பெரிய அளவில் ஏற்றம் இல்லையெனினும், ஓரளவுக்கு நிம்மதியுடன் இருக்கின்றனர். 

பதவி உயர்வு அடைந்தவர்களுக்கு -  எதேச்சையாக நடந்த ஒரு விஷயமாக நினைத்தாலும், பல வருடங்களாக இழுபறியாக இருந்த விஷயம் அது. 

இந்த பதினோரு பேரில்  சிலருடன் இந்த வாரத்தில் பேசியபோது - அனைவரும் தவறாமல் வருவதாக கூறி இருக்கிறார்கள். 

உங்களில் யாரேனும் வருவதாக இருந்தால் - அதற்க்கேற்ப இன்றிலிருந்தே தயாராகுங்கள். வாய்ப்பு கிடைப்பது அரிது..! யோகம் உள்ளவர்கள் நிச்சயம் வர முடியும். நம்பிக்கையுடன் வருபவர்களுக்கு , அந்த அண்ணாமலையாரின் அருளும், லட்சுமி கடாட்சமும், குபேர சம்பத்தும் நிச்சயம் உண்டு..!

நேரம் தாராளமாக இருந்தால் , அண்ணாமலை கிரிவலம் முடிந்து திருப்பதி சென்று வருதல் , கூடுதல் விசேஷமாக அமையும்.  

மழை நேரமாக இருப்பதால் , அதற்க்கு தகுந்த ஏற்பாடுகளுடன் வருவது நல்லது. 

முயற்சி செய்து பாருங்களேன்..!  

வாழ்க அறமுடன் ! வளர்க அருளுடன் !


Read more: http://www.livingextra.com/2011/11/must-read-article.html#ixzz1dIOAdsfp

Focus On The Positive




Krishna's lotus feet“When the positive form is realized, the negative forms are automatically eliminated. Therefore, with the development of the bhakti cult, with the application of positive service to the positive form, one naturally becomes detached from inferior things, and he becomes attached to superior things.” (Shrila Prabhupada, Shrimad Bhagavatam, 1.2.7 Purport)
If something is bad for you, just avoid it. If you keep inviting pain into the mind by thinking about something traumatic from the past, just stop thinking about it. If certain foods give you bodily discomfort after consumption, don’t eat them. If you feel lingering pains in the stomach and have to constantly vomit from intoxication, stop drinking. These solutions seem simple enough, no? The problem is that to actually consciously avoid something is very difficult. Imagine being forced to sit in one place for hours on end knowing that you aren’t allowed to get up or leave the room. This is what passengers aboard long flights face all the time. Yet instead of just trying to not think about their journey, they try to focus on something else, keeping the mind engaged on those positive things that simultaneously maintain their emotional wellbeing. This technique works with something trivial like an airline flight, and it can work with spirituality as well, which represents activity on the most macro level.
Spiritual life is the antithesis of material life. By antithesis, we mean the opposite in terms of both engagement and outcome. Eating soup is somewhat the opposite of eating ice cream, but the outcomes aren’t that much different. The body is nourished in both cases, and depending on the disposition of the consuming person, the food items can be quite tasty. Spiritual life exists for finding a permanent happiness, which is secured through activities not immediately known.
Are there naturally known activities? Think of what a child does. Play all day, eat to refuel, sleep when you get tired, and then continue playing. With proper conditioning, there is some regulation imposed, and the kinds of play may change a little, but the natural instincts are still there. While the mind may be driven to indulge in specific activities, the outcomes aren’t always palatable. For instance, if the instinct is to play instead of study, the outcome from following that inclination is a failing grade on an assignment or test, which further harms the chances of successfully completing the course. Education for children is required for becoming self-sufficient later on in life, when parents aren’t around to clean up after your messes, when you are yourself responsible for paying for life’s essentials.
“O best among the Bharatas [Arjuna], four kinds of pious men render devotional service unto Me — the distressed, the desirer of wealth, the inquisitive, and he who is searching for knowledge of the Absolute.” (Lord Krishna, Bhagavad-gita, 7.16)
Lord KrishnaWhen the enjoyment from activities following natural inclinations wears thin, when the mind is tired of the repeating cycle of happiness and dejection, when the living entity has grown fatigued of swinging on the pendulum of acceptance and rejection, answers are sought to life’s most difficult questions. In the Bhagavad-gita, it is said that the people who initially approach God in a devotional mood are of four kinds. There are the inquisitive, the desirers of wealth, those looking for alleviation from suffering, and those in knowledge who are looking to go beyond their realization of a formless Absolute Truth. The last group, when following the devotional path, is considered the best because they are already in a good position, though it doesn’t matter at what point one starts. Where they end up is what counts.
The fact that activities in spiritual life are considered different from our other indulgences is well known. This is because the beginning of any dive into spirituality involves a review of the restrictions. “Okay, if I follow this religion, I won’t be allowed to do this. In this other religion, this is allowed but other things are not. This particular religion seems way too strict for me.” The prohibitions are there for a reason. Just as activities that cause us pain should be avoided, those pursuits with a faulty aim need to be rejected outright; otherwise no progress can be made towards a higher destination. Lest we think we’re all going to the same place, in no other area of endeavor does just any behavior result in a uniform destination. You can’t just board any train and expect to go where you want to. You can’t just follow any tract in life and expect to have the same results that others who follow different tracts have.
The initial restrictions in spiritual life are not meant to be the end though. They are meant to foster a change in consciousness, a mindset where the proper outlook in life can be used. Why is this necessary? Imagine trying to read a book while you are intoxicated. Imagine trying to pay attention during a conversation with your friend while your mind constantly replays the traumatic incident that just occurred. Imagine trying to sit through a play performance while you are in constant pain due to indigestion. Obviously these negative conditions are distractions; they don’t allow you to focus on the task at hand.
In a similar manner, if the living entity is mired in activity that keeps it distracted, there is no way to properly decipher which actions should be adopted and which ones shouldn’t. The restrictions in spiritual life are there to bring about sobriety of thought, so that when the decision is voluntarily made in favor of service to that one person who can accept everyone’s service without interruption, the enjoyment that results will be unmatched. Moreover, the commitment to the decision will be firmer once negative distractions are eliminated.
So, what are the most important restrictions? What works best at keeping the mind away from sobriety? In the Vedic tradition, the spiritual law codes passed down since the beginning of time, the most harmful sinful activities are meat eating, gamblingintoxication and illicit sex. A sin is an act that carries a negative consequence. Think of doing something the wrong way and paying for it later on. Stealing is wrong not only because of the potential for punishment from governing bodies it carries, but also because of the harmful effects it has on one’s karma. That good and bad reactions come as the result of previous work applied is inherently understood by so many people, though its scientific basis may not be. The fact that the reactions can continue to arrive after the fact isn’t given consideration either.
“Just as a tree starts to blossom during the proper season, so the doer of sinful deeds inevitably reaps the horrible fruit of their actions at the appropriate time.” (Lord Rama speaking to Khara, Valmiki Ramayana, Aranya Kand, 29.8)
Lakshmana and Rama protecting VishvamitraBut time delivers all results at the appropriate moments. For instance, if we were to mail in our absentee ballot in a particular election, if election day comes without the voting board receiving our ballot, this doesn’t stop the old mail from being delivered. Indeed, in close elections, the people counting the votes wait a few weeks for absentee ballots that might have been mailed from overseas to arrive. The end point of the election is reached, but the reactions to past work are still coming in.
In a similar manner, the sinful and pious acts we take up accumulate future effects. They don’t always arrive when we want them to. Death is not the end; it’s the beginning of a new life. The circumstances of the next birth are determined by the results that come pouring in like the absentee ballots after an election. From this example we have a rudimentary understanding of karma and how it continuously operates.
Taking away sin not only removes the harmful effects due to arrive in the future, it also has a positive effect on consciousness. One who doesn’t perpetrate unnecessary violence against animals has a better chance of understanding Brahman, the all-pervading spirit. Think of every life form you see on a given day. They are all equal in their constitutional position, but the dresses they assume are different. Spend a day at the shopping mall and you’ll see people dressed in so many different ways, but this doesn’t mean that they are inherently different. The physical characteristics assumed as the result of past karma don’t create dualities in existence. The ant, the germ, thecow, the learned man, the poor man, the woman, the child, and so on are all the same. One who thinks that the animal has no soul will be stupefied by the concept of Brahman, and thus be stunted in their spiritual growth.
rouletteGambling, intoxication and illicit sex are the most effective weapons at keeping consciousness unsteady. This should be rather obvious based on an honest personal assessment made by anyone who has ever indulged in these activities. Give up drinking and you won’t have to worry about so many problems. Gambling can not only make you lose your house, it can make you lose your mind. Illicit connection with members of the opposite sex leads to the most problems, both financial and emotional. The marriage system was instituted by the original person to allow for sex life to be conducted in a regulated manner, where the mental disturbances would be limited.
A sober person has a better chance at realizing Brahman and thus knowing that the forms accepted by spirit souls in their travels through reincarnation are composed of ignorance. Attachment to temporary things and aversion to divine love accompany a material existence. Therefore the restrictions in a bona fide discipline of spirituality focus on detaching one from their senses tied to their temporary form. If I know that my clothes will be taken off at the end of the day, I have a better chance of understanding that the clothes aren’t the most important thing in my life. One who knows the temporary nature of material life understands that their spiritual identity is what counts and that temporary gains and losses aren’t that important.
But detachment from the negative forms is not the ultimate aim, and neither is focusing on elimination of the negative the best way to make progress. Spiritual life is so difficult to accept for the person attached to sense gratification because all that is known is the negative. Why would someone want to voluntarily punish themselves when all that is promised is a better condition in the afterlife, of which nothing is concretely known?
Lord KrishnaIn the highest system of spirituality, which champions transcendental love, the focus on the positive is emphasized more. While the material forms give us so much misery and act as the playing field that yields future fruits of karma, there is a positive form that is meant to be our eternal source of pleasure. This positive form belongs to the Supreme Personality of Godhead, Lord Krishna. Not to be confused with a sectarian figure important to just the Hindus, Krishna is the very embodiment of pure spirit. He is all-attractive, kind to His devotees, and universally benevolent. Every type of energy emanates from Him, and all knowledge and renunciation are meant to culminate in service to Him in unalloyed devotion, a spirit of work that is accepted voluntarily.
What’s so amazing about Krishna’s positive form is that association with it automatically purifies the other forms that were formerly negative. What does this mean exactly? Think of using a spoon to try to cut something. A spoon is not sharp, so it is practically useless in trying to cut food. In this scenario we can think of the spoon as negative, something to be renounced. But if we want to eat something like soup, the spoon is the handiest tool. When the spoon is used properly, it becomes an invaluable utensil.
Similarly, the material bodies we are given by nature are meant to act in God’s service. We have ears so that we can listen to talks about Krishna and songs glorifying Him. We have hands so that we can wash the floors of the sacred houses holding discussions about Krishna. We have eyes so that we can gaze at the deity manifestation, which uses material elements to show forms that depict Krishna’s spiritual attributes. We have a stomach to enjoy foodstuff that is first offered to Krishna and then returned as His mercy, or prasadam.
Lord KrishnaThe positive form reveals that service to God is done for our enjoyment. It is not meant as a punishment or a way to get people to stop following others that we may or may not like. If the negative forms are used properly, then there is no question of renunciation. If I am immersed in Krishna consciousness, what need do I have to constantly worry about avoiding certain behavior? If someone completely quits drinking, do they have to worry about driving drunk? Or even better, if a person is constantly high on life, do they have to worry about the temptation to drink?
The superior things in life are those that are related to God. The Lord has many forms, not just His original of Krishna. Though everything is God, not all objects carry His personal presence. Following the instructions of a bona fide spiritual master dedicated to the Personality of Godhead can help us decipher where the personal presence is present and where it isn’t. In the highest state of understanding, Krishna is remembered everywhere; thus eliminating the need for focusing on the negative. Ascension to God consciousness is best facilitated through constant recitation of the holy names, “Hare Krishna Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama Hare Rama, Rama Rama, Hare Hare”.
In Closing:
Focus on Shri Krishna, the most positive form,
To hearing His names recited let your heart warm.
Realization of the Lord’s form more important,
Than just knowing that spirit and body are different.
Rejection of the bad leads to our benefit,
But bliss must be found before body we quit.
Otherwise the cycle of karma will continue,
Which brings misery and pleasures that are few.
Material body is nature’s gift to you,
For connecting with God to be used.