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Thursday, March 5, 2015

Chickpea Quinoa Soup by ARawEducation


Completely vegan, gluten free & refined sugar free!
Ingredients:
1 teaspoon coconut oil
1 medium chopped onion
4 small chopped carrots
2 large cubed sweet potatoes
2 cups quinoa
3 cups cooked garbanzos
6 cups chopped baby spinach
10 cups veggie stock
1 tablespoon no salt seasoning
1 teaspoon garlic powder or fresh minced garlic
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon red chili flakes
pink salt and pepper- to taste
Start by browning the onion in coconut oil in a large pot and add the carrots, sweet potatoes, and spices. Add the veggie stock and quinoa and allow to cook until tender. Add the garbanzos and any more spices if needed. Take the soup off the heat and add the spinach, allowing the residual heat to wilt the greens.