HIGH
BLOOD Pressure usually doesn't cause any symptoms in the early stages.
Symptoms associated with high blood pressure can include: Dizziness or
dizzy spells, headache, nosebleeds.
Causes of High Blood
Pressure: 1) Weight 2) Activity level 3) Tobacco use 4) Excessive Sodium
intake 5) Low Potassium intake 6) Stress 7) Alcohol consumption 8) Age
and Family history (regarding these two, I believe, they can influence
but If your diet is Healthy then it would Not be an issue to that
extent).
High blood pressure can also be caused by an
underlying condition, such as kidney disease, hormonal disorders,
thyroid disease (check it out!), adrenal gland disease, and the use of
certain drugs, such as oral contraceptives, or herbs such as licorice.
Natural Remedies for High Blood Pressure:
1) folic acid (the list of it will be in today's other post)
2) Calcium (the list of it will be in today's other post)
3) Magnesium (Dark Leafy Greens (Spinach), Nuts and Seeds (Squash and
Pumpkin Seeds), Fish (Halibut), Lentils, Whole Grains (Brown Rice),
Avocado, Bananas, Dried Fruit (Figs) and so on)
4) Potassium
(white beans, Dark Leafy Greens (Spinach), baked potatoes with skin,
apricots, fish like salmon, Avocados, white mushrooms, bananas and so
on)
5) HEALTHY Eating - we can't not to mention it here. :)
6) Exercise in Moderation (Yoga and so on)
7) Ayurvedic Medicine
8) Traditional Chinese Medicine - In this medicine, high blood pressure
is often attributed to a problem with the circulation of vital energy
(qi) in the body. Chinese medicine practitioners believe that
depression, anger, obesity, and high intake of fatty foods are some of
the causative factors.
9) Herbs and Supplements To Avoid - Licorice, Ephedra, Asian Ginseng, Rosemary essential oil.
In addition I would like to add that drinking Raw Celery juice (you can
add a bit if red radish to suppress its taste) is also helps in
Balancing Blood pressure. :)
HIGH
BLOOD Pressure usually doesn't cause any symptoms in the early stages.
Symptoms associated with high blood pressure can include: Dizziness or
dizzy spells, headache, nosebleeds.
Causes of High Blood Pressure: 1) Weight 2) Activity level 3) Tobacco use 4) Excessive Sodium intake 5) Low Potassium intake 6) Stress 7) Alcohol consumption 8) Age and Family history (regarding these two, I believe, they can influence but If your diet is Healthy then it would Not be an issue to that extent).
High blood pressure can also be caused by an underlying condition, such as kidney disease, hormonal disorders, thyroid disease (check it out!), adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice.
Natural Remedies for High Blood Pressure:
1) folic acid (the list of it will be in today's other post)
2) Calcium (the list of it will be in today's other post)
3) Magnesium (Dark Leafy Greens (Spinach), Nuts and Seeds (Squash and Pumpkin Seeds), Fish (Halibut), Lentils, Whole Grains (Brown Rice), Avocado, Bananas, Dried Fruit (Figs) and so on)
4) Potassium (white beans, Dark Leafy Greens (Spinach), baked potatoes with skin, apricots, fish like salmon, Avocados, white mushrooms, bananas and so on)
5) HEALTHY Eating - we can't not to mention it here. :)
6) Exercise in Moderation (Yoga and so on)
7) Ayurvedic Medicine
8) Traditional Chinese Medicine - In this medicine, high blood pressure is often attributed to a problem with the circulation of vital energy (qi) in the body. Chinese medicine practitioners believe that depression, anger, obesity, and high intake of fatty foods are some of the causative factors.
9) Herbs and Supplements To Avoid - Licorice, Ephedra, Asian Ginseng, Rosemary essential oil.
In addition I would like to add that drinking Raw Celery juice (you can add a bit if red radish to suppress its taste) is also helps in Balancing Blood pressure. :)
Causes of High Blood Pressure: 1) Weight 2) Activity level 3) Tobacco use 4) Excessive Sodium intake 5) Low Potassium intake 6) Stress 7) Alcohol consumption 8) Age and Family history (regarding these two, I believe, they can influence but If your diet is Healthy then it would Not be an issue to that extent).
High blood pressure can also be caused by an underlying condition, such as kidney disease, hormonal disorders, thyroid disease (check it out!), adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice.
Natural Remedies for High Blood Pressure:
1) folic acid (the list of it will be in today's other post)
2) Calcium (the list of it will be in today's other post)
3) Magnesium (Dark Leafy Greens (Spinach), Nuts and Seeds (Squash and Pumpkin Seeds), Fish (Halibut), Lentils, Whole Grains (Brown Rice), Avocado, Bananas, Dried Fruit (Figs) and so on)
4) Potassium (white beans, Dark Leafy Greens (Spinach), baked potatoes with skin, apricots, fish like salmon, Avocados, white mushrooms, bananas and so on)
5) HEALTHY Eating - we can't not to mention it here. :)
6) Exercise in Moderation (Yoga and so on)
7) Ayurvedic Medicine
8) Traditional Chinese Medicine - In this medicine, high blood pressure is often attributed to a problem with the circulation of vital energy (qi) in the body. Chinese medicine practitioners believe that depression, anger, obesity, and high intake of fatty foods are some of the causative factors.
9) Herbs and Supplements To Avoid - Licorice, Ephedra, Asian Ginseng, Rosemary essential oil.
In addition I would like to add that drinking Raw Celery juice (you can add a bit if red radish to suppress its taste) is also helps in Balancing Blood pressure. :)
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